In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health.
Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier.
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 Introduction
01:30 Which oil is best?
06:45 Plants and the microbiome
10:37 Move after eating
16:40 Give your gut a rest
23:20 Getting to sleep
Resources from ZOE:
Which oil is best?
Plants and the microbiome
Move after eating to manage blood sugar
Give your gut a rest
Getting good sleep
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here
10 tips to help you live healthier: Part 2 | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
