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自在的我®

自在的我®www.lizhi.fm
人人都是主播
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Episodes

什么是冥想?冥想的本质到底是练什么?

主讲人:研究自在的乙文  正念科普学习平台“自在的我”创始人  十三年实修经验,完成超过10000小时的冥想练习实践。  冥想专栏作家、翻译并科普神经科学、心理学与各类冥想之间的科学研究。  UN国际正念中心在训认证培训师。  美国MindSight在训人际神经科学培训认证。

Nov 23, 202113 min
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