My Morning Routine. My Life series part 2

In this episode of the My Life series, I talk about my morning routine. Yoga, calisthenics, dream analysis, and affirmations are a big part of how I start each day. I go into detail on how I implement these various daily practices, and discuss the benefits I'm seeing. I close the show by talking about breakfast and my morning tea. Check it out!

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health: http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825

Episode one of the My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1

A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father

Check out Hunter Clarke Fields: http://www.hunteryoga.com/ http://www.hunterartist.com http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields

How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed Katy Bowman on stacking your life: https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy