028 - On Crossfit and Being Fit Enough - With Ryan Zaffino

Hey everybody! We’re back with more Zengineering goodness. This week we’ve got guest Ryan Zaffino hanging out. He’s a Crossfit coach, personal trainer, and studying to be a physical therapist. Crossfit has come up before but this week we’re diving in on what it really is and Ryan’s talking fitness, health, happiness and how he works mindfulness into types of training that you might not think of that way. Enjoy! As always, let us know what you think on the socials, or hello@zengineeringpodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/zengineering-podcast/support