Entrepreneurs are keen to push themselves to grow and become the best version of themselves. As early adopters, they’re often open to immersive experiences that accelerate their personal and professional development. But when it comes to non-ordinary state experiences like psychedelics, deep retreats, even personal breakthroughs, too many skip the most essential part: integration. In this episode, Dr. Sherry Walling breaks down exactly what it means to integrate a transformative experience into ...
Jun 20, 2025•16 min•Ep. 409
Is Entrepreneurship a Creative Act? In this episode, Dr. Sherry Walling shares what producing a full-scale circus show taught her about the creative process of entrepreneurship. From the vulnerability of putting your work in public to the emotional risk of innovation, Sherry explores how the mindset of an artist can unlock better products, deeper audience connection, and long-term fulfillment as a founder. #Entrepreneurship #CreativeLeadership #MentalHealth #Startups #Founders #Vulnerability #Cr...
Jun 13, 2025•18 min•Ep. 408
Did you know that 27% of Americans are actively estranged from at least one family member? In a world where ideological division is high and screens are the most consistent recipient of our attention, our families are quietly fracturing. In this special episode, clinical psychologist Dr. Sherry Walling reflects on the beautiful, painful, complicated terrain of family life. Inside this episode: – Why family can be our deepest source of pain—and our greatest opportunity for healing – The psycholog...
May 23, 2025•16 min•Ep. 407
Do you ever ask yourself what you really want? Not what’s profitable. Not what’s a good business decision. Not what’s righteous, or best for your team. Just… what you want. In this episode, clinical psychologist Dr. Sherry Walling invites you into a deeply personal—and radically freeing—conversation about desire. As a founder or leader, you’ve been trained to prioritize discipline, service, and strategy. But too often, that comes at the cost of your own longing. Inside this episode: Why desire i...
May 16, 2025•13 min•Ep. 406
Ever find yourself saying things you regret in the heat of the moment? Or spiraling after a client complaint, a bad email, or your kid melting down in public? In this episode, clinical psychologist Dr. Sherry Walling breaks down how high performers lose control of big emotions—and how to get it back. Inside this episode: – What’s actually happening in your body when you get triggered – How to catch your reaction early—before your nervous system hijacks your behavior – Simple ways to calm your bo...
May 09, 2025•20 min•Ep. 405
Do you ever feel like you’re at war with yourself? One part of you wants to hustle, scale, dominate the market. Another part wants to sell the business, move to the woods, and sleep 10 hours a night. And then there’s the voice panicking about churn, cash flow, and that very unhappy customer email you can’t stop thinking about. You're not broken. You're not alone. You're just... human. In this episode, clinical psychologist Dr. Sherry Walling introduces a powerful framework you probably haven’t t...
Apr 25, 2025•16 min•Ep. 404
Entrepreneurship is lonely—but it doesn’t have to be. In this video, Dr. Sherry Walling dives into one of the most overlooked challenges in the entrepreneurial journey: finding your people. Starting, growing, and even exiting a business can be incredibly isolating. That loneliness can quietly erode both your mental health and your ability to lead. In this episode, you'll learn: The difference between networking and true friendship Why proximity, attention, and shared play are essential to adult ...
Mar 28, 2025•14 min•Ep. 403
Is Traditional Therapy Failing Entrepreneurs? Therapy is an invaluable tool—but is it always the best fit for high performers, founders, and creatives? In this episode, Dr. Sherry Walling shares her honest critique of traditional psychotherapy, highlighting five key concerns: The Pathology Trap – Why therapy often focuses on diagnosing problems instead of amplifying strengths. It Takes Too Long – Why conventional therapy can be slow-moving and how alternative approaches, like psychedelics, may b...
Mar 21, 2025•19 min•Ep. 402
Entrepreneurs thrive on independence, resilience, and figuring things out on their own. But when it comes to launching a book, a product, or a business—going solo can actually hold you back. Asking for help isn’t a weakness—it’s a growth strategy. In this episode, Dr. Sherry Walling breaks down why founders struggle to ask for help, how to do it effectively, and why the success of your work depends on it.
Mar 14, 2025•19 min•Ep. 401
You’ve built something incredible. But when it’s time to sell, are you unknowingly making your exit harder than it needs to be? Most founders focus on the financial side of an exit—negotiating terms, securing the best deal, maximizing their payout. But what about the psychological side? If you’re not prepared, selling your business can feel like losing a piece of yourself—leading to bad deals, self-sabotage, and regret. In this episode, Dr. Sherry Walling, clinical psychologist and entrepreneur,...
Mar 07, 2025•20 min•Ep. 400
Dr. Sherry Walling has spent years balancing life as a psychologist, entrepreneur, and parent. She’s married to a tech founder, has been immersed in the startup world for decades, and has raised two kids who’ve never known a traditional 9-to-5 household. In this episode, she shares what she’s learned about raising resilient, adaptable kids in an entrepreneurial home—the good, the hard, and the unexpected. She talks about: How kids absorb resilience by watching their parents handle risk and uncer...
Feb 28, 2025•21 min•Ep. 399
In this episode, Dr. Sherry Walling dives into how physically demanding hobbies can revolutionize the way you approach your business and life. Whether it’s aerial arts, rock climbing, kite surfing, or long-distance running, these activities offer more than just physical benefits—they reshape your mindset. Here’s what you’ll learn: How embodied learning fosters better intuitive decision-making. Why rapid feedback cycles in hobbies teach resilience and adaptability. How to use physical challenges ...
Feb 15, 2025•16 min•Ep. 398
Are you stuck in the gap between where you are and where you want to be? You sense the next chapter of your life, business, or relationships calling to you—but the path forward feels unclear. Fear of disruption, lack of mastery, and the weight of commitments often hold us back from stepping into our fullest selves. In this episode, Dr. Sherry Walling shares how to navigate the space between where you are and where you want to be. She challenges you to move past fear and embrace a life of bold, e...
Feb 07, 2025•16 min•Ep. 397
Do you ever feel like your work is pulling you away from your family? For entrepreneurs and high performers, busy seasons are inevitable—whether you’re scaling a business, traveling for work, or navigating a major life transition. But maintaining deep, meaningful connections with your family doesn’t have to fall by the wayside. In this episode, I share insights into: The power of micro-moments How shared rituals and hobbies can create lasting memories Strategies for involving your family in your...
Jan 31, 2025•21 min•Ep. 396
What does it mean to be "selfish"? For many, the word carries a negative connotation—one of neglecting others for personal gain. But what if being "selfish" was seen as a necessary part of self-care, self-development, and living a deeply fulfilling life? In this episode, Dr. Sherry Walling, clinical psychologist and mental health advocate for entrepreneurs and high performers, explores the complex relationship we have with selfishness. She dives into: How self-care, boundaries, and joy can fuel ...
Dec 20, 2024•13 min
Are Psychedelics Right for You? 5 Questions to Ask Before You Begin Psychedelics hold incredible potential for healing, growth, and creativity—but they aren’t for everyone. In this episode, Dr. Sherry Walling, clinical psychologist and expert on the mental well-being of entrepreneurs and high performers, unpacks the nuanced considerations you need to make before diving into psychedelic-supported therapy. You’ll learn: How to evaluate if you’re ready for the changes psychedelics can bring The imp...
Dec 13, 2024•17 min•Ep. 394
Is a Mental Health Day Worth It? Absolutely. Here’s Why. Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team. You'll learn: Five scenarios where mental health days make the biggest impact Budget-friendly ways to desig...
Dec 06, 2024•13 min•Ep. 393
Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe. You'll learn: How to find your tribe (even if it's uncomfortable) How to overcome the fear of being "too much" Three strategies to create a safe space for your awesomeness to flourish Dr. Sherry Walling is on a mission to help you stop playing small and embrace your awesomeness! Want to ...
Aug 16, 2024•16 min•Ep. 392
Does the constant hustle make you struggle to stay present in your daily life? In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present. Episode highlights: Learn how expanding your consciousness can improve your decision-making and creativity. Explore the connection between consciousness and emotional well-being. ...
May 24, 2024•19 min•Ep. 391
Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated. In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!) If you are near ...
Apr 19, 2024•5 min•Ep. 390
As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout. What you'll learn: Misconceptions about rest (and why scrolling on your phone doesn't count.) The psychological and physical benefits of di...
Apr 05, 2024•15 min•Ep. 389
Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure. In this video, we explore: The challenge of depression and anxiety on sexual intimacy. The often overlooked side effects of SSRIs on sexual desire and pleasure. Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experi...
Mar 22, 2024•14 min•Ep. 388
In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing. If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval? Listen to the episode to discover 5 key signs ...
Mar 15, 2024•21 min•Ep. 387
Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She explores how substances like MDMA can offer a profound opportunity for couples to reconnect, communi...
Mar 08, 2024•13 min•Ep. 386
Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel? In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum. Putting your thought process into action and actively engaging your mind in problem-solving is a powerful asset. Whether you're crafting your next...
Mar 01, 2024•17 min•Ep. 385
Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function. In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch. Learn how to create opportunities for touch, and understand why it should be an essent...
Feb 23, 2024•13 min•Ep. 385
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life. Key Highlights: Learn how engaging in hobbies can be a vital tool for regulating y...
Feb 16, 2024•20 min•Ep. 383
Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of overworking, a common challenge in the entrepreneurial world. Drawing from her professional insights and personal experiences, Dr. Walling helps you identify the signs, understand the drivers, and rethink the common narratives around overworking. Episode Highlights: -Do you end your days feeling as if y...
Feb 09, 2024•20 min•Ep. 382
Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection between nurturing a romantic relationship and achieving business success. Drawing from her extensive experience as a clinical psychologist and insights from her own marriage to an entrepreneur, Dr. Walling offers a unique perspective on the challenges and strategies for keeping love alive in the demanding world of business. In this episode, you will learn: What happens in the brain of an entrepreneur w...
Feb 02, 2024•22 min•Ep. 381
In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of leadership: the power of forgiveness. This discussion challenges the traditional perception of forgiveness being a weakness but as a key to resilience, effective leadership, and personal growth. Episode highlights: Learn why forgiving someone is distinct from re-entering a relationship with them. Discover how forgiveness is primarily an internal journey, focusing on self-healing rather than external ...
Jan 26, 2024•21 min•Ep. 380
