The Power of Five Nutrition with Melissa Bernstein
Episode description
Melissa Bernstein has a lifelong passion for healthy cooking and eating: for herself, her family, and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a “seasoned” occupational therapist and entrepreneur, and later as a certified chef. She is devoted to eating healthy and teaching others how to do the same. Her cookbook beautifully captures the essence of her compassion as a professional. The Power of 5 Test Kitchen sprouted from the concept of the 5 “S’s” from the Power of 5 Formula - Get MORE Sleep, Sweat, Socialization and LESS Stress and Sweets. The Power of 5 Test Kitchen promotes healthy cooking and eating a diet high in protein, whole grains, fruits and vegetables, and low in carbohydrates with little or no sugar.