Am I Getting Ahead of Myself?: A Simple Antidote for Anxiety

 Key Takeaways:

• “Defeat is a state of mind; no one is very defeated until defeat has been accepted as a reality." - Bruce Lee
• The present moment is the convergence point where everything can change. The past is a memory and the future is just speculation. 
• Concluding what something will mean is a product of the mind, it is not reality. Things can always change.
• We think bringing closure to reality makes us feel safe through knowing what will be, but the reality is, that it blinds us. The way towards truly knowing is first acknowledging that you don't with full embrace.