Questioning our negative thoughts- Podcast #606
Jun 29, 2021•47 min•Season 1Ep. 606
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Episode description
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
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