Hypervigilance- Podcast #632
Dec 21, 2021•1 hr 4 min•Season 1Ep. 632
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Episode description
Cathy and Todd discuss hypervigilance, or the elevated state of constantly assessing potential threats. They discuss how our uncertain and ever-changing world can create this, or how some of us learned it in childhood. They also discuss the mental wellness of our kids and how we can talk to them about self-care and staying hopeful.
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