Handling Negative Emotions- Podcast #577
Dec 08, 2020•1 hr 8 min•Season 1Ep. 577
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Episode description
Todd and Cathy discuss the difference between a “bottler” or “brooder” when it comes to negative feelings, and why being curious about feelings allows us to be less reactive and more compassionate. They discuss why darkness is not always bad, and why there is wisdom inside all of our emotions.
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