Are You Dysregulated?- Podcast# 628
Nov 23, 2021•56 min•Season 1Ep. 628
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Episode description
Todd and Cathy discuss dysregulation and how it relates to self-awareness, social awareness, and our relationships overall. They discuss how when we yell, storm out, or lash out during a meeting, conversation, or even online it’s an indicator of dysregulation. They process how to become more aware, find calm, and act in congruence with our values.
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