6 Steps to Reduce Anxiety Podcast #724
Aug 22, 2023•1 hr 14 min•Season 1Ep. 724
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Episode description
Cathy and Todd discuss Jack Kornfield’s advice for reducing anxiety, and how fear, history, and programming can make it more difficult. They process why back-to-school is particularly challenging for parents, and the simultaneous presence of joy and grief as children grow and transition. They are joined by Millie Hsi, a friend and member of their Team Zen virtual community, who shares her personal experiences and insights on coping with anxiety.
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