30 Minutes of Calm- Episode #789
Nov 05, 2024•30 min•Season 1Ep. 788
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Episode description
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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