Momentariness, Bodyfulness, Kindness
Jul 30, 2020•43 min
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Episode description
This talk starts out discussing "identification" and "personal identity" as a kind of defense against the groundless, momentary, and insubstantial nature of our existence. It then presents a set of practices – momentariness, bodyfulness, and kindness – that can be used not only on the cushion when practicing sitting meditation but also in daily life.
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