ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car
Episode description
Many people feel like they don’t have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we’ll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you’re parked or driving, there are ways to become still.
What we’ll cover:
-
When it’s safe and not safe to engage in meditative techniques while in your car
-
3 important things to note when meditating in your parked car
-
Turning red lights and traffic into mindfulness bells
THANKS FOR LISTENING!
Become a Super-Fan of the Show
If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show!
🎙 Send me a voice message: speakpipe.com/zencommuter
📧 Email: thom@zencommuter.com
📱 Instagram: @thom_walters
🐦 Twitter: @thom_walters
📘 Facebook: facebook.com/zencommuter
Subscribe: Apple Podcasts | Spotify