This episode explores the Zen teaching that “not knowing is most intimate.” Through story, reflection, and real-life retreat experience, we look at how beginner’s mind helps us meet life directly—without relying on old assumptions. From the discomfort of not knowing to the clarity it can bring, this talk points to intimacy not as closeness with others, but as deep presence with what is. The path home, it turns out, is always right here. This talk was given during the Great Vow Sunday Morning Pro...
Jul 24, 2025•30 min•Ep. 651
This episode explores metta , the practice of lovingkindness, as a way of meeting life with warmth and care. Through stories, teachings, and reflection, we look at how metta softens the grip of resentment, reconnects us with our shared humanity, and creates space for healing. Like sunlight, metta radiates outward—touching ourselves, those we love, and even those we find difficult. It’s not about forcing a feeling, but about remembering our capacity to wish well. This talk was given during Kisei'...
Jul 22, 2025•32 min•Ep. 650
In this talk we explore the Buddhist heart practice of metta —a boundless, radiant wish for the well-being of all beings, including ourselves. Through meditation, reflection, and real-life stories, we examine how lovingkindness can soften resentment, humanize strangers, and even transform our relationship with those we struggle to forgive. Like the sun offering light without discrimination, metta invites us to live with generosity of spirit and openhearted presence. This episode is both a guided...
Jul 19, 2025•39 min•Ep. 649
This episode explores how moments of beauty can interrupt our mental habits and reconnect us with presence. Whether it’s light through leaves, a piece of music, or the sound of wind chimes, beauty can cut through the trance of constant thought. We reflect on how to become more available to those moments, to linger in them, and to let them open space in our busy minds. Beauty, in this sense, becomes a gateway to awareness and a form of real practice. This talk was given on July 2, 2025 at the Hea...
Jul 17, 2025•19 min•Ep. 648
This talk explores the Buddhist teaching of signlessness , including the fact that who we are cannot be reduced to fixed categories or identities. Drawing on Thich Nhat Hanh’s insights, we look at how everything—including ourselves—is in constant transformation. Through mindfulness and embodied awareness, we can step outside rigid definitions and experience life as fluid and creative. This shift opens the door to compassion, integrity, and a deeper sense of freedom. This talk was given at Heart ...
Jul 15, 2025•16 min•Ep. 647
This episode explores how we can live from a place of love, even when we don’t feel like we’ve earned it. We talk about the pressure to be perfect, the feeling of not being enough, and how choosing love—toward ourselves and others—can shift everything. With reflections from Adrienne Maree Brown, Rumi, and other voices, this is an honest look at what it means to let love lead. This talk was given as the fifth talk of the 2025 Loving-Kindness Sesshin. ★ Support this podcast ★...
Jul 12, 2025•39 min•Ep. 646
In this talk Jomon dicusses the practice of metta, Loving-Kindness. She uses the analogy of metta being like the sun. This talk was given as the 4th talk of the 2025 Loving-Kindness Sesshin at Great Vow Zen Monastery. She also tells her story of doing metta for a difficult person and encourages us to do the same in our lives. ★ Support this podcast ★
Jul 11, 2025•47 min•Ep. 646
In this talk Hogen continues his talks from Thich Naht Hanh's Art of Living book. In this talk, Hogen explores the Kalama Sutta and Thich Nhat Hanh’s reflections on how to cultivate true faith through direct experience rather than blind belief. We look deeply at how the Buddha encouraged the use of our own critical mind to investigate teachings for ourselves. Through practices like loving-kindness, compassion, and equanimity, we learn to discern what reduces suffering and brings peace. This livi...
Jul 08, 2025•23 min•Ep. 645
In this episode, Jogen explores the nature of karma as our participation in creating the world, moment by moment. Using vivid metaphors like sending postcards to our future selves, he illustrates how our past actions echo into the present. He invites us to contemplate how these echoes shape our experience, while reminding us that each moment holds the possibility for fresh, liberating choices. This talk balances deep insight with practical reflections on compassion, equanimity, and freedom from ...
Jul 05, 2025•46 min•Ep. 644
This is the third talk of the 2025 Metta Sesshin at GVZM. In this talk, jogen explores the boundless nature of the heart and its deep entanglement with mind, body, and world. Through poetic reflections and vivid metaphors, listeners are invited to question what shapes the heart and how love can continually be chosen. The talk reminds us that tenderness is indiscriminate, that our roots hold both nourishment and toxin, and that awakening is possible when we turn toward wholeness. Ultimately, this...
Jul 03, 2025•37 min•Ep. 643
This is the second talk of the 2025 Metta Sesshin at GVZM. In this talk Jomon discusses love and appreciation. What do these words really mean, and how to they relate to our lives, right here and now? ★ Support this podcast ★
Jul 01, 2025•42 min•Ep. 642
This talk was given during the 2025 Loving-Kindness Sesshin at GVZM. This is the first talk of the sesshin. In this talk Jogen discusses Loving-Kindness in general and how we can view metta through a lens of universal friendless. ★ Support this podcast ★
Jun 28, 2025•47 min•Ep. 641
In this talk Jogen replies to a number of questions from practitioners during the Heart of Wisdom Wednesday night program on June 4 2025. Some questions include: Why is consciousness not the self? How to I balance striving, and relaxing and opening up? How do I balance enjoying pleasure and not attaching to it in my practice? ★ Support this podcast ★
Jun 26, 2025•44 min•Ep. 641
This is the fifth talk in a series on the Art of Living By Thich Naht Hanh. Hogen dicusses what he calls the physics of reality. He discusses impermanence and how it changes how we relate to our live and our sense of aliveness. ★ Support this podcast ★
Jun 24, 2025•25 min•Ep. 640
This talk is the fourth talk in a series on Thich Naht Hanh's book The Art of Living. In this talk Hogen continues to discuss chapter 1 of the book. He talks about our assumptions of who we think we are and how we can open to a more spacious view in our everyday lives. ★ Support this podcast ★
Jun 21, 2025•30 min•Ep. 639
This talk was given by Bansho during Ancestors Sesshin 2025 on the fourth day. This talk is about "Yunmen's Light" Koan, and many other topics about practicing when deeper in sesshin. He discusses the essence of the practice of zazen, and what we are really doing when we sit. ★ Support this podcast ★
Jun 19, 2025•47 min•Ep. 638
How are we connected to the zen ancestors? To our biological ancestors? This practice is loving, and we are supported by all those who have come before us. This talk was given by Kisei on the last day of Ancestors Sesshin in May 2025 at GVZM. ★ Support this podcast ★
Jun 17, 2025•50 min•Ep. 637
This talk was given by Hogen on May 11 2025 at Heart of Wisdom Zen Temple. This is part three of a talk series on Thich Nhat Hahn's Art of Living Book. This talk is a discussion on the chapter titled Emptiness is the Door of Liberation. ★ Support this podcast ★
Jun 14, 2025•28 min•Ep. 636
This talk was the fourth talk of the 2025 Ancestors Sesshi on May 15 2025.. In this talk Kisei discusses the Koan "Yun Men's Light". What is this light that all of us have? ★ Support this podcast ★
Jun 12, 2025•57 min•Ep. 635
In this talk Bansho discusses the vows of our ancestors and their continuation in our daily lives. This talk was given by Bansho during the 2025 Light of Our Ancestors sesshin at Great Vow Zen Monastery in May 2025. ★ Support this podcast ★
Jun 10, 2025•46 min•Ep. 634
This talk is about the koan "Zuigan Calls His Own Master". Jogen discusses this koan and its implications and nuances including the mind's tendency to stay in habitual pathways, excuses we use to avoid being wakeful and more. This talk was given by Jogen at Heart of Wisdom Zen Temple on May 28th 2025. ★ Support this podcast ★
Jun 07, 2025•24 min•Ep. 633
This talk was given as the opening talk of 2025 Ancestors Sesshin. In this talk Kisei discusses our practice of sesshin, our relationships to the zen ancestors, and the use of the phrase light in various spiritual contexts. ★ Support this podcast ★
Jun 05, 2025•23 min•Ep. 632
Looking into what is real and exploring the dream-like nature of reality. Are you dreaming? How does this simple question open the heart of compassion? This talk was given by Kisei in April 2025 during her Monday evening online program. ★ Support this podcast ★
Jun 03, 2025•41 min•Ep. 631
In this talk Hogen gives a recap/his version of the introduction of the book The Art of Living by Thich Nhat Hanh. This talk was given by Hogen Roshi on May 4 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★
May 31, 2025•27 min•Ep. 630
We make a lot of assumptions about who we are and what is happening, the practice of regarding all dharmas as dreams awakens possibility, it invites us to question our assumptions and perhaps wake up from our self-centered dreams. This talk was given by Kisei in April of 2025. ★ Support this podcast ★
May 29, 2025•37 min•Ep. 629
In this talk Hogen Roshi discusses the four divine abidings, or the four Brahma Viharas. These include loving-kindness, equanimity, sympathetic joy and compassion. This talk was given by Hogen Roshi on March 30 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★
May 27, 2025•28 min•Ep. 628
In this talk Chozen Roshi discusses working with koans. She discusses the differences between koan study and formal koan training with a teacher. This talk was given on April 16th 2025 during Koan Sesshin. ★ Support this podcast ★
May 22, 2025•1 hr•Ep. 626
This talk was given by Chozen Roshi on April 18th 2025 during Koan Sesshin at Great Vow Zen Monastery. In this talk Chozen talks about when barriers come up during practice and how they are a sign of progress. She also discusses koan practice in various ways, including the koan Joshu's Oak Tree in The Garden. ★ Support this podcast ★
May 20, 2025•44 min•Ep. 627
In this talk Jogen discusses his view on three inherent "rawnesses" that humans have. The three rawnesses are uncertainty, sensory discomfort and lack of control. This talk was given by Jogen at Heart of Wisdom Zen Temple on April 30, 2025. ★ Support this podcast ★
May 13, 2025•34 min•Ep. 625
In this talk Bansho discusses loving-kindness practice, and warm regard for our experience. This talk was given by Bansho during the 2025 Love and Spaciousness retreat at Great Vow Zen Monastery in May 2025. ★ Support this podcast ★
May 10, 2025•30 min•Ep. 624
