Ep 83: Navigating Emotional Fluency as a Man with Elijah Runyan
Mar 28, 2025•52 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Elijah's Instagram:
https://www.instagram.com/elijahjrunyan/?hl=en
Chapters
00:00 Introduction to Connection Codes Coaching
01:46 Elijah's Journey in Mental and Emotional Health
04:34 The Core Emotion Wheel Explained
07:08 Real-Life Applications of Emotional Awareness
09:46 Navigating Personal Experiences with Emotions
12:47 The Importance of Holding Space for Emotions
15:34 Sharing Emotions: A Practical Exercise
18:04 Understanding Core Emotions in Relationships
20:20 Creating Safety in Emotional Sharing
22:01 The Importance of Curiosity in Relationships
27:52 Building Emotional Awareness and Habits
34:08 Understanding Emotions: Fear, Shame, and Anger
45:14 Core Level Anger vs. Secondary Anger
49:02 Holding Space for Others' Experiences
For the best experience, listen in Metacast app for iOS or Android