#25 - Tackling Our Anxiety - podcast episode cover

#25 - Tackling Our Anxiety

Feb 28, 202445 minEp. 25
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Episode description

Time for a mental health check as we tackled the subject of anxiety since we both suffer from it in different forms. We talked about what causes it, how it manifests in each of us and our strategies for overcoming it. 

Here are links to some of the things that were mentioned:


Texas Holdem Dance which I did 5 min before recording the podcast:


Book called Invisible Women which Juli mentioned about Data Bias:


Link to The Socialize Podcast

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