The challenges of maintaining a healthy work-life balance and avoiding burnout is overseen nowadays. This episode delves into the factors that can lead to overachieving and pushing oneself too hard, such as perfectionism, overachieving attributes and many more. 💡 Write to me at - theyuvakarnika@gmail.com Drop in your topic suggestions at - this form Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instag...
Nov 18, 2023•16 min
Life is what happens to us, when we are busy making other plans. We all strive to build a better future, we sometimes overlook the fact that we spend most of our time living in the present. It's in such in-between moments foundation of our future is laid. Even though they might seem slow and challenging, are crucial, they provide us with fresh dreams, and a clearer sense of purpose, and reinforce the reasons "why" we do what we do. So, let's not forget to cherish and make the most of these in-be...
Nov 11, 2023•16 min
With every positive aspect, there exists a negative counterpart. That's the same with dealing with emotions as well. While we gladly embrace and value the most uplifting emotions such as happiness, joy, and pleasure, it's equally important to acknowledge and accept the inevitable lows. In fact, this balance is a fundamental law of the universe. Without experiencing the lows, we wouldn't fully appreciate the highs. As we navigate the journey of managing these extremes, we strive to achieve that e...
Oct 07, 2023•13 min
Episode 27 is here! 🎙️ Join me on a journey of self-discovery as we delve into the power of opening our hearts to life's opportunities. Honestly, In this episode of opening our hearts, have delved into numerous practical thought processes and the challenging experiences we face and often struggle to overcome. Although knowing the process of opening our hearts is a wide-ranging topic to discuss on, it's essential to begin by fostering an awareness of the concepts of heart openness and closure. U...
Aug 26, 2023•19 min
As we embark on a dreaming our dreams, we step into a world of personal transformation and self-discovery. In this episode, I spoke about the story of dreams, aspirations, and societal pressures we face, and reflecting back. Because you are responsible for dreaming big for yourself, and no one should have the power to stop you from doing that. And along this way recognizing that small vocational dreams, and leaving them when its essential, knowing how it is your stepping stones to personal growt...
Aug 13, 2023•15 min
Our parents have much more to life than being our parents, but did we see it? The hidden layers of their life that shaped them into who they are today, did we know that? As we rebel, grow, and redefine ourselves, we often forget that they too were once on a similar path, but lived a way more restricted life even though they might have had dreams like we did in their childhood, only to be stepped on and thrown away. In this episode, I have tried to understand them a lil bit more as a human, and I...
Aug 05, 2023•12 min
We can try to help others by improving the way they live, and their emotions, But in no time we shall become responsible for how they feel towards something, their emotions, and perceptions remain their own. Let's release the burden of uncertain tomorrow and focus on what we can truly control: our emotions, thoughts, and expressions. By understanding our true responsibilities, we can bring clarity and hope to our lives. And to personally speak to me- Click on the link here Find me on Instagram-...
Jul 29, 2023•11 min
The Journey of starting or restarting after a long hiatus or Giving up something and switching to a totally different vision, You will never ever be ready to do that. Taking risks and starting, you'll never be fully prepared, but we have no other choice than to do that. SO START NOW! And to personally speak to me- Click on the link here Or just Find me on Instagram- Yuva Karnika You can also write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in you...
Jul 22, 2023•10 min
Are you feeling stuck in your current career? Do you find yourself longing for more fulfillment and growth? In this episode of Your Voice, we delve into the concept of career pivoting and explore how it can lead to a brighter and more satisfying future. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form...
Jul 01, 2023•16 min
Throughout our twenties, we experience a range of emotions, from loneliness and overwhelm to doubt and burnout. The pressure to handle work and family responsibilities can lead to confusion and guilt, leaving us questioning how to navigate these challenges. Hop on to the episode to know how we can handle all these three small yet life-changing habits. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic s...
Jun 17, 2023•12 min
In this episode of "YourVoice," join us on a captivating journey as we explore the enigmatic realm of intuition. Often referred to as gut feeling, inner voice, or sixth sense, intuition is a mysterious and powerful aspect of human perception that goes beyond logical reasoning. Join us in this thought-provoking episode as we embark on a journey to understand and embrace the power of intuition. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow here for life n...
Jun 10, 2023•17 min
The episode talks about the importance of self-love in a relationship. It emphasizes that self-love is about making oneself feel peaceful and comfortable with who they are, which will help us to avoid unrealistic expectations in a relationship. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form...
Jun 03, 2023•12 min
The energy we emit defines us. This can be influenced by our thoughts, emotions, experiences, and soul. But our wounds can create blockages that makes to not evoke what we truly feel. Tune into the episode to know how we can identify these energies and free ourselves from it. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form...
May 28, 2023•11 min
In the episode, it was discussed that the words we say to ourselves shape the way we think about ourselves. It's essential to recognize when we engage in negative self-talk and try to rewire our thoughts into more positive and constructive ones. And it is also important to realize that positive self-talk may feel non-authentic at first, but with practice, it becomes more natural. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.v...
May 20, 2023•16 min
Normal people would have experienced feeling inferior, which is you and me. But the spiral of feeling inferior leads to an inferiority complex, which totally alters the way we proceed with life. Hop on to the episode to understand how feeling inferior turns as an inferiority complex. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form...
May 13, 2023•15 min
It is said that traumatic experiences are the primary reasons for depression and anxiety. This also impacts us in later stages as they hugely influence our behavior, principles, values, and character. So let's discuss this openly this episode is an attempt to break the resistance to speak it,, so that we and the next lineage can break free from the emotional distress caused by the unrecognized traumas. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on I...
May 06, 2023•19 min
Books have always been a part of my life, ever since my twilight craze. And as I grew, these books are what helped me to grow both personally and emotionally. In this episode, I speak about the 4 not-so viral books that have altered me permanently (ofc! in a positive way), and the last one is a Yuva Favorite. Give us your topic inputs via this forum, and yes it is anonymous. https://docs.google.com/forms/d/e/1FAIpQLSew145pGwnmBmE1eiDo6gd5KFQKP0HvLtodSCaMJQ4fdc327A/viewform?vc=0&c=0&w=1&a...
Apr 29, 2023•18 min•Ep. 14
When some emotional patterns are rooted in negative feelings such as anger, fear, and revenge, we tend to unconsciously grow those behaviors which might become as a character of yours that is irreplaceable yet unavoidable. To break away from such uncomfortable situations, a human needs to recognize the pattern, understand why we developed them and rewrite the root cause. In this episode, I spoke about how I found my root causes and mental patterns and how i am growing out of it. Find me on Insta...
Apr 15, 2023•17 min
A friendship is bound to make a safe surrounding for our emotions. But if a friend makes you feel unvalued and sucks out your energy, moving away from that friendship is better. Yes, it is harder than we think, but leaving is the better option for our mental well-being. In this episode, I speak about identifying toxic patterns in your friendships so that you can be around better relationships. Find me on Instagram at Yuva Karnika Or write to me at - theyuvakarnika@gmail.com...
Apr 08, 2023•21 min
We all have a dreamed version of ourselves, that literally likes to live as a higher self. It takes a lot of courage to do all the hard work and become them. But do we really have to become them? And if so, does everything go as planned? In this episode, we'll dive into how life throws many unplanned situations at us, and even despite those uncertainties how we can still move forward. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com...
Apr 01, 2023•15 min
It's natural to feel disoriented, disconnected, and homesick when we are moving to a new city. But it is required to process those emotions as it is and let yourself be in pain for some time to become more and more liberated and connected with this new space. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com
Mar 24, 2023•13 min
Though self-validation is vital for our mental well-being, we have never been taught how to see ourselves, talk to ourselves, and respect our own decisions, even though the world being against us. To balance out these, we grew up seeking external validations, which are primarily unhealthy to our life and well-being. In this episode, I help you in finding out those unhealthy patterns, so that you can take them away from your life. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or ...
Mar 10, 2023•9 min
Knowing ourselves is deeply rooted in how we feel our emotions. Noticing those emotions and giving them accurate tags helps us find the right anchor of who we are. To understand more in deep about our emotions, the first step is to know all the 80+ emotions as per the wheel of emotions analogy. The concept of this book was inspired by the book 'Why has nobody told me this before?'. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com
Mar 03, 2023•11 min
Losing someone we love is one of the most difficult experiences to face. During those times grieving is a natural process we feel to cope with our loss. But what if we lose a part of ourselves in every stage of our life? Who grieves those parts? In this episode, I spoke about how and why we should grieve our lot parts... Tune in now to grieve and heal all your unseen wounds. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com
Feb 24, 2023•18 min
In a world full of predefined relationship rules, make your version of rules and happiness by respecting your privacy and understanding each other more. Enjoy this month, This year, and this life by giving space to each other, which in turn makes you to fall in love over and over again. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com
Feb 17, 2023•18 min
Speaking to our inner child, healing them, and caressing them is the most essential way to have a close connection with our true selves. But the path to it is not always bright. Sometimes, by chasing materialistic things we lose track while finding our true selves. But never once we were told, it starts from within. Tell them 'I love you', and communicate with your kutty version regularly. The more you speak with them, the more you'll understand why you turned out the way you now are... Find me ...
Feb 10, 2023•15 min
As humans, we usually become financially and physically independent as we grow. But the process of attaining emotional independence is unexplored in our generation. Here is my version of becoming emotionally independence, (yes, it is based on my own experience.) Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com
Feb 03, 2023•14 min
No matter how hard we try, there will always be days when we are too exhausted and feel energy-less to even try to work on the things we love. Most of the time, we lose control over those energyless days, that gaining back to our routine becomes difficult and perhaps impossible. Here are few minutes of my TED TALK on how we can (I) survive those days, without giving away our control. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com...
Jan 27, 2023•13 min
We have all been always asked to do the right things and act the right way. But no one explained about how this journey to become a better human would be. So this episode will speak about my personal experience on becoming a better human. Find me on Instagram at http://instagram.com/yuva.karnikaa/ or write to my email ID- theyuvakarnika@gmail.com
Jan 20, 2023•12 min
New year vandha Resolution eduthu konja naal la atha marakarathu oru valakame pochu. Sola pona, athu romba kastamum kuda. But atha ela vitutu, namma epdi edukara resolutions ah correct ah follow panarathunu, ennoda experience valiya pakalma? Apdiye kela irukara Poll la answer panitu, join me inside the episode...
Jan 13, 2023•11 min
