How to Define Goals & How to Be Your Own Advocate

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 First up in this episode, we will discuss the importance of setting clear goals and how to go about defining them. I'll link a free download of a sample tracker called "Symptom Tracker" on the @thecouragechecklist Instagram page, click the Linktree --> "Resource Downloads" page, --> Symptom Tracker, or HERE.

For today’s second half, we’re doing a mini-course on how to advocate for yourself. I have a book coming out soon called, "The Chronic Illness Handbook: Strategies for Living Your Best Life,” and we’ll use some information from that today. Now, it's useful in other arenas if you aren’t chronically ill; learning to advocate for yourself can be one of the hardest skills you learn how to do as an adult. We all will face illness in one form or another during our lifetimes. Today, I’m sharing tips for effective communication with healthcare providers, including preparing for appointments and asking questions.

I hope this is a helpful episode. I welcome feedback as always at the IG page or at couragechecklist (at) gmail (dot) com. Please send tips, show ideas, or your checklist to the same places.

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Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_