Avril Brown: The Courage to Heal and Support
Mar 16, 2023•36 min
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Episode description
What a great talk with Entrepreneurial Mum Coach Avril Brown! She and I talk healing, balance, how to thrive, parenting, and more. Follow her Instagram for more about Avril, advice, and how to join her programs.
Look for these four things I learned from Avril:
- The importance of regulating the nervous system
- How crucial meeting one's basic needs can be
- Connecting back to what lights you up is so important
- Avril's quick advice on how to re-center yourself
You can reach Avril on Istagram: @avril1brown
Thank you for listening!
Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_
Get full access to Jen Chambers at jbchambers.substack.com/subscribe
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