I decided to quit my job where I was making so much more money, to take a job where I'm making lessā¦ listen to this weeks episode to get the truth most people are afraid to say out loud let alone post about it on social media! FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Self-doubt, Self-confidence, Achievements, Positive Affirmations, Comparisons, Unique Journey, Women's Mindset, Mindset Mentor, Mindful Living, Pay Transparency, Career Changes, PayCuts, Salary Transparency...
Jun 19, 2024ā¢15 min
In this episode, I share a personal update on what's been going on in my life. I go over whats going well, such as managing my stress, balancing work and personal life, and saying yes to more spontaneous outings. I also talk about the challenges I'm facing, including managing my projects and disconnecting from work. I share my gratitude for the opportunities I have. FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Self-doubt, Self-confidence, Achievements, Positive Affirmations, Co...
May 22, 2024ā¢18 min
In this episode, I share tangible ways to stop doubting yourself and start building self-confidence. The three main themes I discuss are recognizing achievements, speaking positively to yourself, and limiting comparisons to others. I emphasize the importance of shifting your mindset, writing down achievements, practicing positive affirmations, and focusing on your own unique journey. FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast Workplace Mindset Tips, Improving Work Environment...
May 15, 2024ā¢13 min
In today's episode, I'm diving into a topic that touches all of us: creating a positive mindset in our workplaces. We'll explore how misinterpreting communications can create unnecessary drama and how we can manage our reactions to maintain a more supportive work environment. I'll share practical tips on how to assume positive intentions in all interactions, which can dramatically reduce misunderstandings and conflicts. It's all about choosing responses that foster positivity, even in stressful ...
May 08, 2024ā¢19 min
Your spending is ruining your life... Explore how spending habits can negatively impact your life. Spending habits, Consumerism, Marketing Tactics, Mindful Spending, Budgeting FOLLOW US ON SOCIALS HERE https://msha.ke/yourvibetribepodcast
Apr 24, 2024ā¢18 min
Listen to this if you need some encouragement to stop minimizing your goals and aspirations and start reaching for more. Let this episode be your sign to stop reaching for the bare minimum and start reaching for more and bigger, greater goals. FOLLOW US ON SOCIALS HERE
Apr 18, 2024ā¢10 min
In this episode, I discuss the all-or-nothing mindset and its impact on personal growth and achievement. The all-or-nothing mindset is characterized by a black and white perspective, where one either gives their all or nothing at all. This mindset can be toxic and lead to perfectionism and missed opportunities. I talk about the importance of finding balance, embracing multiple passions, and being flexible to achieve goals. I provide easy tips for changing the all-or-nothing mindset, including be...
Mar 26, 2024ā¢14 min
In this episode, we discuss the primal nature of fear - a necessary guard yet often a barrier to our growth. We discuss how modern life has a knack for magnifying fears and how these fabricated fears can hold us back. From practical tips on fostering curiosity to inspiring you to ask more questions and embrace the unknown, this episode is your guide to taking small, yet significant steps towards a life filled with exploration and opportunities. Remember, itās all about shifting gears from a fear...
Mar 18, 2024ā¢13 min
In today's episode, I chat about stubbornness and determination, qualities that are often underrated but necessary for achieving success. As a young woman navigating the complexities of life, dreams can often seem distant, and the road to achieving them is filled with obstacles. But what if I told you that the secret ingredient to turning those dreams into reality lies within your own resilience? Tune in as I share inspiring stories of individuals who have climbed the ladders of success by embra...
Mar 11, 2024ā¢16 minā¢Season 2Ep. 10
In this episode, I discuss how we create our own stress and provide tips on how to minimize it. I share personal experiences of putting pressure on myself at work and realizing that much of the stress I experienced was self-imposed. I emphasize the importance of changing our mindset and not setting unrealistic expectations for ourselves and encourage self-awareness and checking in with ourselves to identify triggers and negative thoughts that contribute to stress. #Podcastforwomen #womenspodcast...
Mar 04, 2024ā¢17 min
In this conversation, Maria Mandese shares her journey from being a child life specialist to transitioning to a new career. She discusses the challenges she faced in the child life field and the toll it took on her mental health. Maria emphasizes the importance of recognizing the need for change and seeking support from others. She also highlights the significance of letting go of expectations and finding ways to cope and reflect on one's well-being. In this conversation, Maria and I discuss our...
Feb 26, 2024ā¢56 min
Welcome back to Your Vibe Tribe Podcast! This week is our first-ever episode of 'Philosophy For The Girls'! In this episode, we delve into the profound world of Stoicism, a philosophy that has withstood the test of time and continues to offer invaluable insights into living a fulfilling life. Forget the philosophical jargon; we are keeping it real and simple. I explore the 9 foundational principles of Stoicism, each a guiding principle to expand your mind and enhance your daily experience. From ...
Feb 19, 2024ā¢30 minā¢Season 2Ep. 7
Welcome back to Your Vibe Tribe Podcast! This week, we're adding sparkle and spice! I show you ways you can start romanticizing your life and adding that extra touch of spice to your everyday experiences. Join us as we explore easy ways to infuse passion, romance, and excitement into the mundane aspects of life. In this episode, we'll share practical tips and creative ideas to help you elevate your daily routines and cultivate a deeper appreciation for the beauty surrounding you. From simple ges...
Feb 12, 2024ā¢21 minā¢Season 2Ep. 7
In this conversation, I Interview Julie, a photographer and content creator, about her journey in the photography industry and her challenges. We vibe about starting a photography business, finding a unique style, competition and collaboration in the industry, and the struggles faced by women in photography. They also explore the challenges of content creation and the importance of authenticity and connection in social media. Julie shares her experiences as a foreigner in the United States and t...
Feb 05, 2024ā¢53 minā¢Season 2Ep. 6
Welcome to Your Vibe Tribe Podcast! šļøāØ Join us in this episode of Your Vibe Tribe as we delve deep into the profound influence of perception on our lives. Listen to how the lens through which we view the world can shape our reality and impact our well-being. I share insights on how you can consciously shift your perception, offering practical tips and real-life stories that prove the transformative potential of this powerful tool. Tune in to learn how altering your perspective can open up new ...
Jan 29, 2024ā¢15 minā¢Season 2Ep. 1
Welcome to Your Vibe Tribe Podcast! šļøāØ In this episode, we're diving into the next chapter of self-discovery with "The Questions You Need to Ask Yourself Part 3: Intentional Goal Setting, Lifestyle Aspirations, and Your Community Impact." Episode Highlights: Intentional Goal Setting: Explore the power of setting intentional and meaningful goals that align with your passions and aspirations. Lifestyle Aspirations: Discuss how your lifestyle choices contribute to your overall well-being and fulf...
Jan 22, 2024ā¢11 minā¢Season 2Ep. 4
Welcome back to Your Vibe Tribe! This week, we dive deeper into self-discovery with "The Questions You Need to Ask Yourself Part 2." Consider this your journal entry prompt for the week! We discuss practical techniques to enhance self-awareness and how they contribute to a more fulfilling life. Tune in to gain valuable insights, actionable takeaways, and a renewed sense of motivation. Because when you ask the right questions, you open the door to a life filled with purpose, authenticity, and pos...
Jan 15, 2024ā¢10 minā¢Season 2Ep. 3
Welcome back to Your Vibe Tribe, where we delve deep into self-discovery and personal growth. In this episode, titled "The Questions You Need to Ask Yourself: Values, Strengths, Weaknesses, Passions, and Interests," we start an introspective journey to uncover the layers that shape our unique identities. Join me as I guide you through the pivotal questions to help you learn more about yourself. Discover the significance of defining your core values, acknowledging your strengths, and embracing yo...
Jan 08, 2024ā¢13 minā¢Season 2Ep. 1
Welcome to Season Two of Your Vibe Tribe Podcast. I emphasize the importance of meditation as a tool for discovering one's intent and purpose. I also highlight the significance of setting clear goals and finding a personal North Star to guide one's journey. I discuss taking action and holding yourself accountable. Thank you to my listeners who have been patient with me and have remained hopeful for new content while we have been away! This season will bring you so much great advice and insight t...
Jan 01, 2024ā¢20 minā¢Season 2Ep. 1
Welcome back to another mini episode with your host Eliana! I share with you what's been going on for the last 3 weeks and open up about some low points in my life I've been dealing with. I share some insight on what's helped me overcome low points in my life and my tool kit for getting out of a rut. Hope this brings you some positivity for your week, Enjoy!
Jun 03, 2022ā¢25 minā¢Ep. 28
Tune in this week as we connect with Joanna a fitness coach aspiring to help women on their fitness journeys. She discusses how she started her fitness journey and how her mindset has shifted over time to help reach her goals. We talk about everything on this episode, fashion trends, anxiety, the importance of showing gratitude and some good old fashion girl talk. Cheers to the weekend!
May 20, 2022ā¢1 hr 21 min
Welcome back to this weeks solo episode with your host Eliana. Its been too long. Tune in as I catch up with you and discuss the meaning of marriage to me and hear the perspectives of other women on the topic. We go over timing, ultimatums and having the dreaded "marriage" conversation.
May 13, 2022ā¢29 min
Tune in this week to connect with "Gabby" a hardworking, passionate first gen Latina studying at one of Texas's biggest universities. We relate on many levels and discuss our shared experiences of experiencing culture shock, financial difficulties and learning how to build generational wealth without guidance. Hope this episode inspires other minorities and women to kick ass and fight against all odds to succeed!
Apr 09, 2022ā¢43 min
Welcome back to another mini episode with your host Eliana! I recap my mini vacation to Mexico and the craziness of going viral on Tik Tok, I also share my thoughts on manifestation and being confident about what you want. Tune in to get some advice and your weekly dose of positivity. Enjoy!
Mar 22, 2022ā¢31 min
Tune in this week friends as we meet Samantha Crawford. A sweet soul that managed to get sucked into a toxic relationship. Listen in as I hear her story about ignoring relationship red flags and come to understand that this is something that can happen to anyone! We also chat about her passion project and she shares some advice to someone who might be in or affected by a toxic relationship. Hope you enjoy this weeks episode!
Mar 11, 2022ā¢52 min
Tune in to this weeks episode as I connect with Joselyn about connecting with women and the meaning of my social platforms and my podcast. We discuss her old relationship and when to walk away and I also share some personal details of my own relationship. Enjoy!
Mar 04, 2022ā¢1 hr 8 min
Tune in to this weeks episode with your host Eliana as she catches up with her friend Carolina who recently moved to DC. We chat about moving to a new city, making friends and you get to hear a little bit of how she balances being a social worker and finding her place in a new city! Enjoy!
Feb 18, 2022ā¢45 min
Welcome back to another mini episode with your host Eliana! I recap the last 2 weeks and unpack some heavy feelings. I discuss feeling overwhelmed and being over stimulated by my surroundings. I also share how I have been exploring my spirituality and some self realizations I experienced this week. Hope this brings you some positivity for your week, Enjoy!
Feb 05, 2022ā¢27 min
Lexi is a 26 year old PhD student in Biochemistry at Columbia University in NYC. Sheās got a passion for epigenetics, but when sheās not in lab, sheās schooling her dressage horse or catching up with her zany crew of friends. As a female scientist in a high powered STEM field, sheās faced adversity, made a niche and strives to continually balance a busy life while chasing her dreams. Tune in as we discuss mental health, setting boundaries and her POV as a female scientist!...
Jan 28, 2022ā¢47 min
Dayanna is a 20 year old college student living in Austin, TX. We discuss the cultural differences between Gen-Z and Millenials and I ask her, her take on current trends of 2022. She opens up about one of her close friends passing away from brain cancer at an early age and coping through the loss. She shares the ups and downs of her grief, how it impacted her life and how she it overcame it to have a beautiful mindset about her friend's death.
Jan 21, 2022ā¢54 min
