This diverse episode takes you on Rochel Lawson’s journey of self-healing a stress trauma diagnosis that impacted her digestive system as she worked to create the first woman-owned, minority-owned telecommunications installation company in the United States. Nicola and Rochel discuss women’s superpowers that have us constantly overworking but believing we can accomplish it all. As a result ,we get reactive in pursuit of survival with the focus on success, and lose parts of ourselves in the proce...
Jun 13, 2024•41 min•Season 2Ep. 68
Are you a perfectionist? Do you feel you have to be the perfect partner, have the perfect career, the perfect lifestyle and be the perfect mother? Dr. Julie Ducharme joins Nicola today to discuss how to break free of perfectionism and the two of them underline what is really going on with our need to be perfect as women. Dr Julie discusses passive curiosity in her life and how it got her out of a toxic work environment with a perfectionist female boss, how this motivated her to support women and...
Jan 23, 2024•39 min•Season 2Ep. 67
Join Nicola on today’s show as she gets into a powerful conversation with Terre Short about building more certainty and confidence personally and at work with the words we choose. Discover the advantages and benefits to business by creating greater engagement, sales and productivity by replacing phrases and words that have sneaked into our vocabulary which drive uncertainty and risk. Terre Short is an author, speaker, coach and creator of Thriving Leader Collaborative . She believes that truly a...
Aug 10, 2023•47 min•Season 2Ep. 66
Join Nicola today as she introduces Emily Velasco who shares the benefits of using clean skin care and personal care products with clean ingredients that avoid harsh toxic chemicals and how she became involved in this movement. Discover why it is so important for all of us to begin shifting to non-toxic products for our health and wellbeing as well as picking one area of your life where you could begin new daily habits of choosing healthier products for yourself. Emily covers how infertility and...
Jul 13, 2023•31 min•Season 2Ep. 65
In today’s episode Nicola discusses with her guest Susan Gold how as women we must find our voices despite fear to speak up against harassment and toxic situations that don’t serve us. Susan Gold is the Author of Toxic Family: Transforming Childhood Trauma into Adult Freedom. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the he...
Jun 16, 2023•38 min•Season 2Ep. 64
Join Nicola in today’s episode where she introduces Ryan Dusick, now Therapist and previously the founding drummer of the world’s most popular band, Maroon 5 with Adam Levine. Discover Ryan’s journey of fame, loss of identity, addiction and making it back to a new life with failures, mistakes and owning his vulnerability. You will hear about Ryan’s real life stories with Maroon 5, and the painful journey through depression, alcoholism and finally leaving the band he had grown with since the age ...
Jun 01, 2023•50 min•Season 2Ep. 63
In today’s episode Nicola meets Nikki Goyle, food and wellness expert for reducing inflammation in the body. She is owner of Sanitas by Nikki and introduces us to the power of our mindset to change our eating habits Nicola and Nikki discuss what your mindset is, the difference between a fixed and growth mindset can make to your success, knowing your purpose and being in your flow with something you enjoy doing and how brain fog, digestive issues, fatigue, food choices and alcohol can be linked t...
Mar 08, 2023•48 min•Season 2Ep. 62
Join Nicola as she interviews Laura Rhodes-Levin, LMFT and owner of the unique Missing Peace Center for Anxiety in California, as they discuss a wealth of topics including: the increase in negativity at work in the last 10 years anger and passive aggressiveness at work the financial and productivity risk stress poses to organizations as well as the mental wellbeing of their employees American business culture versus European the simplest methods to help organizations help their employees without...
Jan 25, 2023•42 min•Season 2Ep. 61
Today Sabrina Garba CEO of the Glass Ladder Group joins Nicola for an extensive yet concise discussion about moving into the age of increased cultural sensitivity at work, how she niched this market from her experiences growing up, exposure working with notable peer groups and leaders, whilst studying for her Masters, to her own burnout from being the ultimate wonder woman to redirecting her life. Discover how she made her come back in an innovative way, started her own international organizatio...
Aug 12, 2022•36 min•Season 2Ep. 60
Join Nicola today with Maria Banks, successful Leadership and Business Coach based in the UK about owning your power and discovering how our life experiences shape us and pop up to support us, just when we need them. Maria started from scratch after a failed marriage and not knowing what career she wanted or could even do. Discover her journey and how her belief in herself, mindset and curiosity to keep moving forward landed her in a globally and geographically diverse organization. Listen in to...
Jul 01, 2022•48 min•Season 2Ep. 59
Kimberly Meredith joins Nicola today and shares her journey as an accidental healer, still coming to terms with the thousands of people she has helped worldwide and has now written her best-selling book ‘ Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing .” She shares her unique journey to become a world-renowned medical medium and healer following an accident resulting in two Near-Death Experiences (NDEs), and receiving miraculous healing gifts . Discover how she made her...
Jun 25, 2022•33 min•Season 2Ep. 58
Join Nicola today for part two of her interview with Sonia Jackson Myles, who has a mission to bring 1 billion women and girls together to learn how to love themselves and each other and drive out the socialization of competing as women. Sonia’s background is in Corporate America, and before launching the Sister Accord she spent 20 + years of experience, managing over $20 Billion in spend. She has worked for Ford Motor Company, The Gillette Company and The Procter & Gamble Company. Her last ...
Apr 21, 2022•28 min•Season 2Ep. 57
Join Nicola today as she Introduces the most loving, generous, kind and driven woman, Sonia Jackson Myles, who has a mission to bring 1 billion women and girls together to learn how to love themselves and each other and drive out the socialization of competing as women. Sonia’s background is in Corporate America, and before launching the Sister Accord she spent 20 + years of experience, managing over $20 Billion in spend. She has worked for Ford Motor Company, The Gillette Company and The Procte...
Apr 14, 2022•33 min•Season 2Ep. 57
Ange Matthews is with Nicola today to discuss the power of your WOO. She is CEO of Leader Sauce a change management company that equips executives, managers, and teams to lead and succeed in our changed world of work. Ange is a results-driven business executive and leadership expert with over 25 years of experience across entrepreneurial, boutique, Big 4, and Fortune 500 organizations. Ange cut her teeth at Williams Television Time, the DRTV industry's pioneer and the fastest growing media buyin...
Mar 17, 2022•34 min•Season 2Ep. 56
Join Nicola as she interviews Renee Hill Young of Quigley-Simpson the largest WBENC-certified, woman-owned agency in the country. Headquartered in Los Angeles, with an office in New York City, the 200+ person agency has a roster of blue-chip clients from Fortune 500 to growth companies. This one hour episode takes you inside Renee’s experience of being caught up in the 2017 Las Vegas concert shooting, how she flees and focuses in on getting her client out of harm’s way . Discover how Renee’s lif...
Feb 03, 2022•1 hr 3 min•Season 2Ep. 55
Patricia Nowakowski: Business Coach, Owner, Opulent Beauty Salon. Welcome back to today’s episode with Nicola about how to avoid getting off track this year with ‘shiny’ projects and staying on track for success with purpose and clarity. It is so easy to start a new year with inspirations, creative projects, and goals only to find a few months in we are distracted by new fads and trends, copying what everyone else is doing and then finding half the year has disappeared and we haven’t made any pr...
Jan 27, 2022•41 min•Season 2Ep. 54
Join Nicola with Lindsey House today for a ‘nugget of wisdom’ episode to get you motivated for your new year holistic health and fitness inspirations. Discover 5 emotional mindset pillars Lindsey shares to help you realistically stay accountable and on track, hear her discuss the need for dropping perfection and stepping into excellence and doing your best, plus making the most of those small wins on a daily basis to keep you motivated. Listen in as Lindsey coaches Nicola to help her find more s...
Dec 26, 2021•37 min•Season 2Ep. 53
Today’s guest is the fabulous Sheli Dodaro Hernandez owner of the Clean Beauty Boutique and Salon Franchise in New Lenox, Illoinois. She is dedicated and on a mission to empower her community of women to help them create their own businesses with with the opportunity to start their own salon franchise. Clean Beauty Boutique believes that all natural hair care and skin products is the way of the future to save our health and planet. Sheli’s goal is to create an evolution of impact and change for ...
Oct 27, 2021•46 min•Season 2Ep. 52
In today’s episode Nicola casts some new perspectives on the meaning of self-value and self-esteem and welcomes Mom of 3, Super Model, Actress, Comedienne, Eugenia Kuzmina who opens up about overcoming her lack of self-worth, loneliness as a model, battling anorexia and how she finally discovered her voice and allowed her true personality show up through acting and comedy. She shares her fascinating and courageous adventure from Siberia to Hollywood, her journey of overcoming repression, manipul...
Oct 15, 2021•1 hr 5 min•Season 2Ep. 51
A guided, 30-minute meditation designed to help you connect to yourself and humanity, with Nicola Salter.
Apr 14, 2020•33 min
In Nicola’s 50th landmark podcast episode, she celebrates with her own personal journey in war-torn Beirut and how her ‘Yes I Can’ attitude strongly evolved under intense hypervigiliance situations. Nicola is joined by her very special guest this week, her Mom Pamela, who shares her life span over decades of rapid changes from the second world war, to the sixties and running a business, to fighting blindness, losing a business to fire, and much more. What kept her going? Find out this week as sh...
Dec 10, 2019•48 min•Season 1Ep. 50
A super eye-opening episode about the power of your inner and outer brilliance, connecting with it and balancing your feminine energy when you work in a masculine world. Join Nicola as she interviews the lovely, courageous Jose Heath who is a wildland Firefighter and Paramedic in the Grand Canyon, and hear show she balances wearing those lovely oversize masculine yellow fire suits with fire proof boots that don’t fit, as she fights fires, and flies with her team in a helicopter saving tourists i...
Dec 03, 2019•53 min•Season 1Ep. 49
A super eye-opening episode about the power of your inner and outer brilliance, connecting with it and balancing your feminine energy when your work in a masculine world. Join Nicola as she interviews the lovely, courageous Josie Heath who is a Wildland Firefighter and Paramedic in the Grand Canyon, and hear show she balances wearing those lovely oversize masculine yellow fire suits and fire proof boots, as she fights fires, and flies with her team saving tourists in the Grand Canyon. Discover h...
Nov 25, 2019•1 hr 2 min•Season 1Ep. 48
Join Nicola with the fabulously talented wildly acclaimed Kenny Wesley, songwriter, recording artist, musician, coach and linguist who has performed at legendary venues across the globe with his songs and music fusing elements of electronic, jazz, funk, classical, folk and gospel. Discover what he has to share with Nicola as they discuss his journey of finding his voice, his music, the difficult choices he had to make to follow his heart, his passion for French Creole and the deeply powerful con...
Nov 19, 2019•53 min•Season 1Ep. 47
What do you do when you are busy meeting your goals, leveraging business and suddenly new opportunities suddenly appears on the horizon? Will these distract you? Will you put this opportunity on the back burner for a while? But what if this opportunity could take you to a new level, and if you don’t explore it you could miss out? Find out in this week’s episode the power of recognizing a new opportunity, its value, and whether to act on it when you are knee deep in all of your purpose driven pro...
Nov 12, 2019•47 min•Season 1Ep. 46
If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you can help manage these symptoms, move away from being ashamed or embarrassed with some tips that Nicola uses with her own clients, and learn from today’s guest, the wonderfully gifted Maryna Allan who is a hugely experienced Qi Gong Instructor and Practitioner, a quick and easy 5 minute daily routine that will help you stay calm. You will hear Maryna’s own personal story of h...
Nov 05, 2019•1 hr 9 min•Season 1Ep. 45
This week join Nicola and her award winning coach Sharon Dejarlais and discover how even mentors and coaches sometimes need a little push to live their truth. Find out the beautiful synchronistic journey that magically helped Sharon face what she had been avoiding, and enable her to step into her truth as she and Nicola both discuss the power of creating a foundation of deeper self-connectedness before stepping into any business, offering or product you want to create. A poignant, entertaining, ...
Oct 29, 2019•39 min•Season 1Ep. 44
If you are in the middle of a struggle or challenge, this episode is a definite must, as Nicola dives into reframing your struggle and making friends with it. Discover why your brain loves to learn how to define and solve a problem and the confidence and personal transformation that comes with this. If you are doubting whether struggles and challenges can be positive listen in to find out why struggle strengthens your success. Also meet Nicola’s lovely guest this week, Jenna Irvin, Coach, who sh...
Oct 22, 2019•50 min•Season 1Ep. 43
Nicola shares today 4 tips to help you speak up, speak out and then be prepared to take action as you connect with your courage at work and in life. A valuable episode for those looking to make a change. Plus discover today’s powerful personal story of courage to change from Nicola’s guest Linda Finlayson, Director of Operations for the Missing Peace for Anxiety Center. Her courage to save herself and her son, whilst she was experiencing post-partum depression and alcohol addiction. Find out how...
Oct 15, 2019•46 min•Season 2Ep. 42
With the awakening of the ‘Me Too’ movement and women around the world stepping into empowerment, how do we avoid taking assertiveness to levels of aggression after being suppressed for so long? In this week’s episode Nicola helps explore the upturn of women finding their voice and expression running into the potential of becoming more aggressive and how to balance this. Discover steps to identify whether your passionate assertive approach may be received as aggressive and what to do about it, a...
Oct 08, 2019•1 hr 10 min•Season 1Ep. 41
