Pre-HF: Shameless Self Care

In this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and individually, and perhaps familially, and wondered about how you were all taking care of yourself and if there was any shame connected to the fact that you were, or that you weren’t.   

If you’ve been feeling shameful because taking care of yourself has been hard this year, this episode may help you. If you’ve been feeling shameful because this year has finally taught you HOW to take care of yourself and others are upset about it, this episode may help you. If you want to learn more about shame itself and how Dr. Tracy feels it’s related to the concept and action of self-care, then this episode is for you!   

We hope you enjoy this episode!  

Please contact your emergency line if you are feeling lost or hopeless. You are not alone. We believe in you.   

(You can find links to all past recorded episodes below; Episode 1 was not live recorded and is only available in audio format at the platforms listed below) 

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Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.  

TRUTH SEEKERS COMMUNITY 

The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below.

PROFESSIONAL WEBSITE 

https://www.thetruthdoctor.com/  

SOCIAL LINKS 

TikTok: https://www.tiktok.com/@the.truth.doctor 

Instagram: https://www.instagram.com/the.truth.doctor 

Facebook: https://www.facebook.com/drcourtneytracy 

Pinterest: https://www.pinterest.com/thetruthdoctor  

PLEASE READ 

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.