When Exercise Is No Longer A Punishment with special guest Shanna McRae

In this episode I’m lucky enough to be joined by friends and Foster Strength coaching client, Shanna McRae.

She shares her experience working out through the pandemic, building super strength, finding consistency, and fueling her training. She had invaluable insight to help anyone looking to build a sustainable fitness habit and development a nurturing relationship with exercise.

Follow Shanna on IG

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼