Let's Talk About The Exercises You HATE (And What To Do About Them)

You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them?

I give you practical strategies for working in exercises you don't like so that you target weaknesses but don't derail your consistency because you dread them!

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼