Lessons Learned From Restricting Foods

Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some eliminating foods are a medical necessity while others choose it for other reasons. I was recently encouraged by my physician to try some experimenting with my own diet and I share with you some of my observations (hint- I'm not crazy about eliminating foods strictly unless it is medically necessary and really makes you feel better). 

While I didn't get dramatic results or relief with my experiment I have some lessons you can use in your own relationship with food!

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