How to Build a Dopamine Menu to Boost Your Mood - podcast episode cover

How to Build a Dopamine Menu to Boost Your Mood

Oct 19, 202429 minSeason 2Ep. 108
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Episode description

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.


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