Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) ...
Jul 13, 2024•48 min•Season 2Ep. 80
Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Communit...
Jul 10, 2024•19 min•Season 2Ep. 79
We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ ...
Jul 06, 2024•24 min•Season 2Ep. 78
Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Y...
Jul 03, 2024•19 min•Season 2Ep. 77
As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets. Money Smart Budget Planner Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok ...
Jun 29, 2024•32 min•Season 2Ep. 76
Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook commun...
Jun 26, 2024•29 min•Season 2Ep. 75
Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now! Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones. Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Spa...
Jun 22, 2024•34 min•Season 2Ep. 74
Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook com...
Jun 19, 2024•19 min•Season 2Ep. 73
The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing when to walk away from some friends (and hopefully you feel a little less alone after listening). Purchase Finding Your People the book here . List...
Jun 15, 2024•38 min•Season 2Ep. 72
THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community...
Jun 12, 2024•21 min•Season 2Ep. 71
It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024. Questions: What progress have I made toward my goals in this area so far this year? What challenges or obstacles have I encountered, and how have I addressed them? Are my goals in th...
Jun 08, 2024•38 min•Season 2Ep. 70
When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Comm...
Jun 05, 2024•17 min•Season 2Ep. 69
A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Saf...
Jun 01, 2024•30 min•Season 2Ep. 68
Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok ...
May 29, 2024•26 min•Season 2Ep. 67
Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on T...
May 25, 2024•29 min•Season 2Ep. 66
How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@you...
May 22, 2024•22 min•Season 2Ep. 65
Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Joi...
May 18, 2024•37 min•Season 2Ep. 64
The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok ...
May 15, 2024•25 min•Season 2Ep. 63
CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation. On air today Adele is joined by psychologist Steph Georgiou. Adele and Steph talk about all things diet culture, and food freedom! Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This ...
May 11, 2024•37 min•Season 2Ep. 62
We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Faceboo...
May 08, 2024•24 min•Season 2Ep. 61
Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikT...
May 04, 2024•34 min•Season 2Ep. 60
Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook I...
May 01, 2024•24 min•Season 2Ep. 59
The Rent Fairy joins Adele on air after successfully finding her a rental property in just 12 days!!!! If you are a first-time renter, struggling with your rental applications, or experiencing endless rejections to secure your next rental, this is the ep for you. Find Sarah here on Instagram or over on The Rent Fairy website! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yours...
Apr 27, 2024•39 min•Season 2Ep. 58
Em is back joining Adele today and they have missed each other! Listener one is feeling guilty and what to do when your relationship is ALMOST perfect, but missing that 10%. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook I...
Apr 24, 2024•19 min•Season 2Ep. 57
What's that saying? 'Fail fast, succeed faster' - pretty much this ep summed up in a nutshell! Inspired by her failures, and recent content she has been consuming, Adele deep dives into failure. She shares her fave tips on navigating and embracing failure and why we should stop avoiding feeling failure in life. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Fo...
Apr 20, 2024•33 min•Season 2Ep. 56
We are sending out big hugs today after a heavy news cycle. Adele picked a funny confession to lighten the mood and gives her hot take to another listener who wants clarity about her boyfriend's betrayal. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space...
Apr 17, 2024•22 min•Season 2Ep. 55
Em is back joining Adele today and they are chatting about all things dating! It's been a hot minute, but the girls share their dating lessons and tips for dating intentionally. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebo...
Apr 13, 2024•44 min•Season 2Ep. 54
Em is back joining Adele today and they have missed each other! We can't figure out if listener one is worried or jealous of her bestie, and what to do when your sex life is suffering because you live at home. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe ...
Apr 10, 2024•20 min•Season 2Ep. 53
Trusting the process - and why it can be a powerful tool when times get tough! This is one of Adele's fave core beliefs she leans on and she shares all of the ways she likes to strengthening this. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast...
Apr 06, 2024•32 min•Season 2Ep. 52
Adele was obviously in her feels picking DEEP shit for the pod today. One listener is navigating divorce and life at 28 and another is battling with betrayal and broken trust within their relationship. Head to our IG to have your say! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Faceb...
Apr 03, 2024•24 min•Season 2Ep. 51
