Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive - podcast cover

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

Jen Lumanlanyourparentingmojo.com
Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 peer-reviewed sources, and analyzes how the research fits into our culture and values - she does all the work, so you don’t have to! Jen is the author of Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family - and the World (Sasquatch/Penguin Random House). The podcast draws on the ideas from the book to give you practical, realistic strategies to get beyond today’s whack-a-mole of issues. Your Parenting Mojo also offers workshops and memberships to give you more support in implementing the ideas you hear on the show. The single idea that underlies all of the episodes is that our behavior is our best attempt to meet our needs. Your Parenting Mojo will help you to see through the confusing messages your child’s behavior is sending so you can parent with confidence: You’ll go from: “I don’t want to yell at you!” to “I’ve got a plan.” New episodes are released every other week - there's content for parents who have a baby on the way through kids of middle school age. Start listening now by exploring the rich library of episodes on meltdowns, sibling conflicts, parental burnout, screen time, eating vegetables, communication with your child - and your partner… and much much more!
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Episodes

123: Maternal Ambivalence: What it is, and what to do about it

Parenting brings unconditional love and fulfillment, but what happens when those feelings mix with frustration, exhaustion, and even regret? In this episode, I speak with Dr. Sarah LaChance Adams, expert in feminist philosophy and maternal ethics, to explore maternal ambivalence - those complex, conflicting emotions many parents experience but rarely discuss openly. Dr. Adams is the author of Mad mothers, bad mothers, and what a "Good" mother would do: The ethics of ambivalence. What Is Maternal...

Nov 01, 202053 minEp. 123

122: Self-Compassion for Parents

In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather than just reacting when our children push our buttons. You'll learn: What's the point of mindfulness, and does it matter if we bring our full attention and presence to diaper changes? Why we're so hard on ourselves, even when we always try to be kind to others Some concrete tools to use when you interact with your children TODAY in those m...

Oct 18, 20201 hr 5 min

121: How To Support Your Perfectionist Child

Parents often reach out to me to ask how they can support their perfectionist children, who can't seem to cope with failure. I've been on the lookout for someone to talk with us for a while, but just as with our episode on anxiety , it took quite some searching to find an expert who doesn't take a behaviorist-based approach - meaning that if the behavior is fixed, the problem is fixed too. I was really glad to find today's guest, Dr. Paul Hewitt, who is a Professor in the Department of Psycholog...

Oct 05, 202056 min

120: How to Raise a Child Who Uses Their Uniqueness to Create Happiness (RE-RELEASE)

I've heard from listeners that what they call "The Dark Horse Episode," the interview with Dr. Todd Rose, that this is one of their favorite conversations on the podcast, and for this reason I'm doing something I've never done before: reissuing that episode. Dr. Rose and I discussed ways to personalize children's learning to help them truly discover and live their full potential - both academically and personally (and even getting rid of that distinction entirely...). Check out what listeners wh...

Sep 20, 20201 hr 9 minEp. 120

119: Aligning Your Parenting With Your Values

Ever have a vague sense that your interactions with your child aren't quite aligned with your values...but aren't quite sure what to do about it? Have you been to a protest and shouted "Black Lives Matter! Fight the Power!"...and then gone home and forced your child to brush their teeth? Have you chastised Grandma for 'stealing' kisses from your child because it disrespects their body autonomy...and then pinned them down for a haircut? You're not alone. We're in this weird place where we know we...

Sep 07, 202051 minEp. 119

SYPM 007: Parenting Across Cultural Divides

In this episode we hear from Denise, who claims to have listened to every Your Parenting Mojo episode... Denise is a Filipina living in Madrid, and the intentional, respectful parenting style she's chosen to use is somewhat out of place in both cultures. She wanted to chat about what to do when her daughter is having some big feelings out in public, and a well-meaning senior citizen approaches and says directly to her daughter: "You shouldn't cry, because you look ugly when you cry." We talk thr...

Aug 23, 202019 min

118: Are You Raising Materialistic Kids?

This episode on the topic of materialism concludes our series on the intersection of parenting and money. Here we talk with Dr. Susanna Opree of Erasmus University Rotterdam, who studies the effect of advertising and commercial media on use, materialism, and well-being. We discuss how children's understanding of materialism shifts as they age, the extent to which advertising contributes to materialism, and the specific role that parents play in passing on this value. Other episodes in this serie...

Aug 11, 20201 hr

SYPM 006: Mindful Mama

We're delving a little deeper into the topic of mindfulness with none other than the Mindful Mama, Hunter Clarke-Fields! We discuss Hunter's journey from being triggered just as often as the rest of us, to using mindfulness techniques to center herself so she can parent more effectively. She even walks me through an impromptu mini-meditation! You can buy Hunter's book, Raising good humans: A mindful guide to breaking the cycle of reactive parenting and raising kind, confident kids on Amazon or a...

Jul 26, 202031 min

117: Socialization and Pandemic Pods

One of the questions I see asked most often in parenting forums these days is some variation on: "I’m worried about my child’s socialization now that it looks like daycares, preschools and schools have been closed for several months and will likely remain closed for several more months. Can someone please tell me if I really do need to worry about what the complete lack of socialization with other children will do to my [only] child?” So we'll take a look at that, and then we'll go on to take a ...

Jul 26, 202059 min

116: Turn Work-Family Conflict Into Work-Family Balance

Work-family conflict can seem unavoidable - especially in the era of COVID when we're either working from home with children underfoot all day, or we're an essential worker who has to leave the house and can't find childcare. In this conversation with licensed psychologist Dr. Yael Schonbrun , Assistant Professor of Psychology at Brown University, and co-host of the Psychologists Off The Clock podcast, we acknowledge that we must enact policies that provide more of a safety net for families. But...

Jul 16, 202053 min

115: Reducing the Impact of Advertising to Children

We're almost (but not quite!) at the end of our lengthy series on the intersection of money and parenting. Most recently, we talked with Dr. Allison Pugh to try to understand the answer to the question "Given that advertising is happening, how do parents and children respond?" In this episode we take a step back by asking "what about that advertising?" with Dr. Esther Rozendaal of Radboud University in the Netherlands whose research focuses on children's understanding of advertising messages. Ca...

Jul 05, 202052 min

114: How to stop ‘Othering’ and instead ‘Build Belonging’

I had originally approached today's topic of Othering through a financial lens, as part of the series of episodes on the intersection of parenting and money (previous episodes have been on NYT Money colunist Ron Lieberman's book The Opposite of Spoiled , How to Pass on Mental Wealth to your Child , The Impact of Consumerism on Parenting , and How to Set Up A Play Room . The series will conclude in the coming weeks with episodes on advertising and materialism). I kept seeing questions in parentin...

Jun 19, 202058 min

SYPM 005: Getting Confident About the Decision to Homeschool

School districts are starting to make plans to reopen - some with sneeze guards between desks; some on reduced schedules to accommodate the amount of space needed for social distancing, while some are going online-only for the Fall semester. How will your child cope with this? Did your child adapt well to online learning when schools closed? Will they find it relatively easy to see their friends but not be close to them? There are some children for whom these arrangements work well, but for othe...

Jun 07, 202046 min

113: No Self, No Problem

If you heard the recent episode on Parental Burnout, you'll know that our identities can become really confusing when we become parents, especially for women. On one hand, society tells us that we have to work hard and do well so we can Achieve The Dream. And on the other hand, we're told that a Good Mother sacrifices everything for her child - including her career. So what is a parent to do? This episode brings together a couple of strands of my life that have been existing in parallel for a fe...

May 24, 20201 hr 3 minEp. 113

112: How to Set up a Play Room

One of the things people email me wanting to know about most often is "what does the research say about how to set up a play room? What toys should I buy that will have the greatest benefit for my child's learning and development?" I'd actually been putting off doing this episode for a while, in part because the research base on this topic is thin on the ground - but also because the idea just made me kind of uncomfortable. I mean, we've survived for tens of thousands of years without play rooms...

May 11, 202043 min

111: Parental Burn Out

Do you often feel anxious or irritated, especially when you're around your child? Do you often feel like you might snap, perhaps even threatening violence if they don't do what you say? Are you so disconnected from them that you sometimes consider walking out and never coming back? If you have, it's possible that you're suffering from parental burnout. Listener Kelly reached out to me recently because she has been diagnosed with parental burnout and wanted to know what research is available on t...

Apr 27, 20201 hr 3 minEp. 111

110: How to Dismantle Patriarchy Through Parenting

We began this mini-series a few weeks ago as listener Brian Stout and I co-interviewed Dr. Carol Gilligan as an introduction to the topic of patriarchy , how it is present in every aspect of raising our children, and the negative impacts it has on our children's lives - both on boys and girls. The interview with Dr. Gilligan laid the groundwork for us, and in this episode Brian and I are back for a conversation about what we learned and what implications this has for the way we will raise our ch...

Apr 13, 202059 min

109: Education in a time between worlds

It seems pretty clear that we are in a societal 'liminal space' right now, which is a threshold between what we have known until now and what we will know in the future. We are also in a liminal space related to learning and education, as schools hastily try to move learning online (despite disparities in access to online learning systems), and we have an incredible opportunity to think through what we think children's learning should look like in the future. In today's episode we hear from Dr. ...

Mar 30, 20201 hr 1 min

108: How to cope with the Coronavirus pandemic

In this episode we discuss how to cope with parents’ and children’s fear and anxiety related to the Coronavirus pandemic, how to keep the children busy so you can get some work done (without resorting to hours of screen time), and how to use the time that you are focused on them to develop your family relationships as well as their learning, rather than you driving each other nuts. To download a FREE sample routine to help you organize your days, and also join a FREE one-week workshop to give yo...

Mar 15, 202044 min

107: The impact of consumerism on children

A few weeks ago we talked with Dr. Brad Klontz about the 'money scripts' that we pass on to our children - perhaps unintentionally - if we fail to examine these and make conscious decisions about the messages we want to convey about money to our children. Today we continue our series on the intersection of parenting and money with a conversation with Dr. Allison Pugh, whose doctoral dissertation (and subsequent book, Longing and Belonging: Parents, Children, and Consumer Culture ) remain seminal...

Mar 09, 202059 min

106: Patriarchy is perpetuated through parenting (Part 1)

"Wait, whaaaat?" (I can hear you thinking this now, as you're reading the title for this episode.) When I think of patriarchy, I usually think of a powerful guy in a suit. He's always White. He probably works in government or maybe high up in a corporation. He's part of The System, which is just The Way Things Are Done - and he's never going to listen to me . There's really not much I can do to impact this system. And patriarchy isn't good for any of us. It's not difficult to see how it represse...

Feb 23, 20201 hr 4 min

105: How to pass on mental wealth to your child

Think about your parents. Now think about money. What kinds of ideas, images, and feelings come to mind? Do you recall any discussions about money - or were these hidden from you? Was there always enough to go around - or were you ever-conscious of its absence? What little incidents do you recall that ended up becoming defining 'money scripts' of your life? Perhaps it won't be a shock to learn that just as we learned how to raise children from our parents, we also learned how to think about mone...

Feb 10, 202054 min

104: How to help a child to overcome anxiety

Listeners have been asking me for an episode on supporting anxious children for a loooooong time, but I was really struggling to find anyone who didn't take a behaviorist-based approach (where behaviors are reinforced using the parent's attention (or stickers) or the withdrawal of the parent's attention or other 'privileges.'). Long-time listeners will see that these approaches don't really fit with how we usually view behavior on the show, which is an expression of a need - if you just focus on...

Jan 27, 202053 min

103: How to raise a child who uses their uniqueness to create happiness

Dr. Rose defines a Dark Horse as someone who uses a variety of unusual strategies like understanding their 'micromotives' and not worrying about their overall destination and to focus instead on more immediate goals to create a fulfilled life. In his book he focuses on the paths adults have followed to become Dark Horses, which is almost invariably one of either: Child is successful in school, attends an elite university, achieves financial stability, realizes they feel unfilled, and switches di...

Jan 13, 20201 hr 9 minEp. 103

[Taking a Break]

I’m taking a hiatus from the show; in this episode I explain why and what you can do to help make sure it comes back strong in 2020! Here’s the form to complete if you’re interested in learning more about the yet-to-be-named pilot membership to support children’s interest-led learning at home: https://forms.gle/GGKgdwaLkEfNfMA27

Nov 11, 20197 min

102: From confusion and conflict to confident parenting

Do you ever feel ‘lost’ in your parenting? Like you’ve read all the books (and even listened to the podcast episodes!) and you’ve agreed with them in principle, but somehow nothing ever seems to change? Your family feels directionless; you just muddle along having the same old fights with your partner about the same old things: Should you praise your child when they do what you ask, so they’ll do it again next time? Or punish them for disobeying you? Should you worry about (quality or quantity o...

Oct 28, 201939 minEp. 102

101: What happens after divorce – and how it impacts children

This is the third episode in our series on parental relationships – and the lack thereof… We started with episode 35, which was called “All Joy and No Fun,” where we learned how children can be one of the greatest joys of a parent’s life – but that all the daily chores and struggles can get on top of us and make parenting – both in terms of our relationship with our child and our spouse – something that isn’t necessarily much fun in the moment. And if you missed that episode you might want to go...

Oct 14, 201942 min

100!

I can hardly believe we made it to this point: the 100th episode of the Your Parenting Mojo podcast! Join me for a special celebration of the show, featuring questions (from you!) and answers (from me!), clips of some of my favorite episodes, some fun at NPR interviewer Terry Gross’ expense, the occasional Monty Python reference, a story about how Carys got her name that you won’t want to miss.

Sep 30, 20191 hr 17 min

099: How to parent highly sensitive children

Is your child Highly Sensitive? Does it sometimes feel as though you don’t understand them, and struggle to support them in the ways it seems they need to be supported? Or does your child experience and process things more deeply than other children, but this is the first time you’re hearing about High Sensitivity? In this episode Dr. Michael Pluess helps us to understand how we can know whether our child is highly sensitive, and how to parent these children effectively so they can reach their f...

Sep 16, 201959 min

098: Do school shooter trainings help (or hurt) children?

A few months ago a listener in my own home town reached out because a potentially incendiary device had been found on the elementary school property, and many parents were demanding disaster drill training in response. The listener wanted to know whether there is any research on whether these drills are actually effective in preparing children for these situations, and whether it’s possible that they might actually cause psychological damage. In this episode we review the (scant) evidence availa...

Sep 02, 201955 min
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