333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life
Jan 22, 2024•17 min•Season 1Ep. 391
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Episode description
Sometimes I'm in a season where I need a mindset of simplicity to create habits that will help me show up for myself... no matter what mood I'm in. Also, I share an anxiety technique that's been helping me called the 333 rule.
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