Handling Special Events

Your Own Food Coach

Oct 27, 2020•14 min•Season 1Ep. 17

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Episode description

Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.

“When you starve or restrict, you’re much more likely to overeat. But you can plan.” Listen & Subscribe on iTunes Listen & Follow on Spotify

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