Send us a text We're celebrating our first year of the podcast by taking a vacation to rest, recuperate, and work on some new, exciting projects. We hope you enjoy your summer too! It's a great time to make lifestyle changes that could help reduce your chances of developing chronic diseases like obesity and type 2 diabetes. Listen in for some tips! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the foll...
Jun 18, 2024•8 min
Send us a text Ever wonder about the secret lives of bees and the golden elixir they produce? Dive into the world of these tiny, tireless workers and discover how they create honey, nature's sweetest treasure. Bees are more fascinating than we ever imagined. Join us and get ready to be captivated. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Ins...
Jun 11, 2024•36 min•Season 4Ep. 50
Send us a text Have you heard of placentophagy? The controversial practice of consuming one’s placenta after childbirth? Join us as we discuss its role in traditional medicine, purported health benefits and what the science really says. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
Jun 04, 2024•22 min•Season 4Ep. 49
Send us a text Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s favorite buzz. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
May 28, 2024•28 min•Season 4Ep. 48
Send us a text May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
May 24, 2024•19 min
Send us a text Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrating motor. Join us! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
May 21, 2024•32 min•Season 4Ep. 47
Send us a text Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a seasoned foodie or just a curious eater, this episode is for you. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionp...
May 14, 2024•17 min•Season 4Ep. 46
Send us a text Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips for handling the heat. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
May 07, 2024•18 min•Season 4Ep. 45
Send us a text Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water. Episode Artwork by Dina Valkov, CC:BY Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
Apr 30, 2024•15 min•Season 4Ep. 44
Send us a text In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your gastrointestinal health. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Faceboo...
Apr 23, 2024•33 min•Season 4Ep. 43
Send us a text Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. But what exactly is it? And is ghee better than butter? Tune in to find out. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: your...
Apr 16, 2024•18 min•Season 4Ep. 42
Send us a text Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode on saliva - it's more than just spit! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Inst...
Apr 09, 2024•21 min•Season 4Ep. 41
Send us a text Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this really the future of our food? Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Faceboo...
Apr 02, 2024•26 min•Season 4Ep. 40
Send us a text In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
Mar 26, 2024•18 min•Season 4Ep. 39
Send us a text Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: ...
Mar 19, 2024•29 min•Season 4Ep. 38
Send us a text Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious addition to any diet. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
Mar 12, 2024•20 min•Season 4Ep. 37
Send us a text What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] YouTube Instagram Facebook...
Mar 05, 2024•28 min•Season 4Ep. 36
Send us a text Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is the key to understanding and detecting this silent threat. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmai...
Feb 27, 2024•20 min•Season 3Ep. 35
Send us a text Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us ...
Feb 20, 2024•26 min•Season 3Ep. 34
Send us a text In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste a few that you too can enjoy - with your red wine – or any other beverage you choose. Yum! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the foll...
Feb 14, 2024•10 min
Send us a text Uncork the secrets of a timeless elixir as we explore the relationship between wine and health. It contains antioxidants and has been purported to improve heart health, longevity, blood sugar, memory, and even treat the common cold. But is any of this true? Can drinking wine really have health benefits? Join us to hear what science actually says about this intoxicating substance. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us kno...
Feb 13, 2024•30 min•Season 3Ep. 33
Send us a text Can your diet affect how your medication works? Find out in our latest podcast episode as we explore the relationship between dark green leafy vegetables and grapefruit, with certain prescription drugs. Get ready for a dose of eye-opening insights into the intersection of food and medicine. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: [email protected] You...
Feb 06, 2024•25 min•Season 3Ep. 32
Send us a text Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voyages to the groundbreaking science that saved lives, join us for this nutrition detective story. Episode Artwork by officio.booking CC-BY-SA 4.0 Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let ...
Jan 29, 2024•48 min•Season 3Ep. 31
Send us a text Have you ever heard of the “Queen of Fruits”? This dark purple fruit, native to Southeast Asia is celebrated for her beauty, succulent flavor, and potential health benefits. Join us on this snack-i-sode as we taste this sweet and tangy fruit. We’ll also discuss her history, nutritional value, and we’ll unveil this beautiful fruit’s identity. Image by مانفی, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons Shownotes: yournutritionprofs.com ...
Jan 23, 2024•19 min•Season 3Ep. 26
Send us a text Your Nutrition Profs answer nutrition questions for curious eaters, and on this episode your burning questions take center stage. We answer not just one, not just two, but three listener questions. We’re cleaning out the closet so to speak. Join us! Photo by By WhatamIdoing - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=142948783 Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our web...
Jan 16, 2024•22 min•Season 3Ep. 29
Send us a text Has your stomach ever stolen the spotlight with unexpected sounds? Those familiar gurgles and rumbles have a story to tell, and we're here to unravel it. Join us as we uncover the secrets behind what causes your belly's unique symphony and how it can reveal important insights about your well-being. Your stomach has been trying to tell you something all along – don't miss this revelation! Picture By Olek Remesz (wiki-pl: Orem, commons: Orem) - Own work, CC BY-SA 2.5, https://common...
Jan 09, 2024•15 min•Season 3Ep. 28
Send us a text Have you ever wondered why some people seem to thrive on certain diets while others struggle to find the right balance? The answer might lie in our genes. Nutrigenomics is the study of how our individual genetic makeup interacts with the food we eat, influencing everything from our metabolism to nutrient absorption to our overall well-being. In this episode we’ll explore this interaction and explain how you may benefit by “eating according to your genes”. Image by Gerd Altman Show...
Jan 02, 2024•28 min•Season 3Ep. 27
Send us a text On this episode we’re discussing tiny yet extraordinary grains - millets! From their ancient origins to their re-emerging popularity, we’ll share its role in diverse global cuisine. The benefits of this versatile grain to the health of individuals and the health of our planet are many. Listen in to find out how you can incorporate millets into your diet, contributing to a healthier and more sustainable future. Shownotes: yournutritionprofs.com Do you have a nutrition question you'...
Dec 26, 2023•24 min•Season 3Ep. 26
Send us a text Get ready to embark on a culinary adventure that spans the globe in our upcoming holiday foods podcast episode – “Season’s Eatings”. We’ll explore the unique and flavorful dishes that bring people together. Whether you’re a seasoned foodie or just looking for some tasty inspiration, join us on a worldwide journey of flavor, culture, and celebration. Happy Holidays! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us o...
Dec 19, 2023•30 min•Season 3Ep. 25
Send us a text Have you ever considered foraging for edible or medicinal plants and thought "where do I begin?" We're interviewing Dr. Wesley Adams who literally wrote the book(s) on this topic. He'll share his expertise on how to get started foraging, the tools and equipment you'll need, and pitfalls to avoid. IG: @Texas_Wes_Adams YouTube Channels: TexasWesAdams or Kinesiology College Books: Dr. Wesley Adams, PhD Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us t...
Dec 12, 2023•41 min•Season 3Ep. 24
