Your Motivational High 5 - podcast cover

Your Motivational High 5

PhilLarson.netphillarson.net
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Episodes

Episode 57: On Motivation

A concept when trying to derive motivations is to make your reason bigger than your excuses. It's even better when your reasons aren't based on anything external. We speak more about internal motivation and how to find it. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Mar 20, 20177 minEp. 57

Microsode 56.5: What is Internal Motivation and InternalMotivators.com

What is Internal Motivation? Find out more in this microsode. And find other likeminded, internally motivated people at InternalMotivators.com #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Mar 14, 20174 min

Episode 56: On Character

While "reputation" is a matter of outward appearances, "character" is a matter of the heart. "Character" is what we can control. "Reputation" is a distraction from focusing on your character development. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Mar 06, 20178 minEp. 56

Replay Episode 28: On Mindfulness (originally released 5/27/2016)

When we are mindful, we are capable of living more fulfilling lives by living in the present. When we mess up, we can remind ourselves and do better next time. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Feb 28, 20178 minEp. 28

Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography)

Ren Lenhof shares how she improves herself through continual effort of reminding herself of positive affirmations while remaining rooted in the reality that no outside success can fix her. #YMH5 Studio 29 Photography: Website: foto-29.com Instagram: @rennen29 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Feb 20, 20177 minEp. 55

Episode 54: On Loneliness

Loneliness is easy to run from or find ourselves stuck in. It becomes helpful when we accept its inevitability and learn what it is teaching us about ourselves. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Feb 10, 20179 minEp. 54

Episode 53: On Acceptance

Acceptance is my theme for 2017. It is a state of mind that requires us to be open in the present; not closed off due to the past or expecting a particular future. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Jan 30, 20178 minEp. 53

Episode 52: On Purpose

Frederick Buechner says your calling "is the place where your deep gladness and world's deep hunger meet." Our healthy purpose answers 2 questions: What do we want? What does the world need? #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Jan 20, 20176 minEp. 52

Episode 51: On Triggers

Triggers happen whether we like it or not. The goal is to recognize that we are triggered in the present moment. We can learn from our poor reactions of the past to better be aware and in control of our actions in the present. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Jan 09, 20179 minEp. 51

Episode 50: On Joy (feat. Matt Bays)

Author Matt Bays gives us insight into where real joy is found, especially around Christmas. Not in the gifts or the parties or the busyness, but in the meaning and relationships behind those things. #YMH5 Matt Bays’ Site: MattBaysWriter.com Matt’s Book: MattBaysWriter.com/FindingGodintheRuins Reach out to Phil Larson: phil@thestoryshop.tv PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Dec 21, 20168 minEp. 50

Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr)

Negative thoughts stick to the brain instantly. Positive thoughts require at least 15 seconds to imprint. Contemplation of the good is required for a positive rewiring of our brains. Featuring a conversation between Rob Bell of The Robcast and Father Richard Rohr. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Dec 16, 20168 minEp. 49

Replay Episode 25: On Change (originally released 05/03/16)

Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by Portia Nelson called, "Autobiography in Five Short Chapters." #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Dec 09, 20168 minEp. 25

Episode 48: On Listening (with Molly Schlangen)

Molly Schlangen shares with us how listening is an act of placing the needs of others before your own, and how to do this practically. When we listen well, we love well. #YMH5 Molly Schlangen's Studio: AwakeningGraceYoga.com Reach out to Phil Larson: phil@thestoryshop.tv PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art...

Nov 29, 20169 minEp. 48

Microsode 47.5: Choosing Thankfulness

Thankfulness is a choice that leads to happiness. When we are thankful, we become present to the now. This podcast has a lot to be thankful for! Thank YOU! #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Nov 23, 20164 min

Episode 47: On Self-Growth

Self-Growth is easier when we project ourselves into our future and connect our present self with that version. What we are doing now determines what that future self will look like. Are you becoming who you want to be? #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Nov 21, 20165 minEp. 47

Episode 46: On Self-Control

We gain self-control through practicing moderation. Just try something different and see how you feel about it afterwards. Ask, "Who am I becoming." You can only control yourself. That is the biggest gift you can give others and your country. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Nov 11, 20168 minEp. 46

Episode 45: On Relationships (with Kylee Larson)

Kylee Larson shares her understanding that healthy relationships involve a give and take of challenge and growth. I'm greatful to be married to this amazing woman! #YMH5 Connect with Kylee Larson: BoomerangGrace.blogspot.com @Kylee_Larson Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Oct 27, 20169 minEp. 45

Episode 44: On Comparison

"Never compare your beginning with someone else's middle." When we compare, we get stuck on someone else's success and lose focus on our own personal self-growth, which is the antidote to comparison. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Oct 20, 20166 minEp. 44

Episode 43: On Control

When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Oct 11, 20169 minEp. 43

Episode 42: On Openness (with Dr. Paul Maxfield of Children of Promise)

Dr. Paul Maxfield of Children of Promise talks about his journey to approaching life with more openness. He has realized the walls he has relied on for years are unsafe as they prevent growth. #YMH5 Children of Promise: Website: echildrenofpromise.org Facebook: facebook.com/ChildrenofPromiseInc Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Sep 28, 20167 minEp. 42

Episode 41: On Resentment

Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage on our mental health. Riding unaddressed resentment takes grieving the loss of this thing that served us. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Sep 23, 20168 minEp. 41

Replay Episode 13: On Trust (originally released 02/26/16)

Trust is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like a Jenga tower. In a sense, trust the trust. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Sep 16, 20168 minEp. 13

Microsode 40.5: Episode Replays and Upcoming Guests

A note about episode replays and why I'm doing them (very rarely). Also, exciting episodes with guests Dr. Paul Maxfield and my wife, Kylee Larson, are on the horizon! Stay tuned! #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Sep 16, 20163 min

Episode 40: On Perspectives

Sometimes we assume we have the whole story. All we really can have is our own perspective, which often is not the whole story. Allowing for more perspectives enables us to get to the truth. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Sep 07, 20168 minEp. 40

Episode 39: On Limits (with Cory J. Nichols)

Cory J. Nichols tells us we are capable of more than we realize. Sometimes what we believe is our limit is the very thing that keeps us from reaching what we are truly capable of. #YMH5 Check out: CoryJNichols.com Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Aug 25, 20167 minEp. 39

Episode 38: On Spirituality

Are Spirituality and Religion separate things? Whether and whatever we believe in God or not, can we lean into and have spiritual experiences. I don't know, but here are my thoughts so far. #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Aug 19, 20167 minEp. 38

Microsode 37.5: YMH5 featured on Focus On The Good podcast

In this Microsode, I talk about my interview that was just released on the Focus On The Good podcast. Check out FocusOnTheGood.com #YMH5 Direct links to the episode: iTunes/iPhone - bit.ly/ymh5interview Web/Android - bit.ly/YMH5interview Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Aug 15, 20164 min

Episode 37: On Pain

Pain is a teacher. The lessons we learn through our pain can offer healing to others. "Suffering ceases to be suffering the moment it finds some meaning." -Viktor Frankl #YMH5 Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Aug 08, 20168 minEp. 37

Episode 36: On Success (2) (with Emily Khoo of EmooSays.com)

Emily Khoo takes us through her definition of success. Success can be defined best when we answer the question: "Who do I want to become?" Find fulfillment not in resume virtues but in eulogy virtues. #YMH5 Connect with Emily Khoo: http://EmooSays.com Reach out to Phil Larson: phil@thestoryshop.tv | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art...

Jul 28, 20169 minEp. 36
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