Mindful Exercise: Lovingkindness

The following is a lovingkindness practice. Lovingkindness uses words, images and feelings to produce an inclination towards kindness and care for ourselves and others. Through regular practice, our hearts open and we begin to recognize the interconnection we have with all beings. You can find an extended 20 minute practice of lovingkindness on my website, www.yourmindfulcoach.com by clicking on the “guided mindfulness recordings” button and selecting the entry from September 2015, “Body Sensations and Lovingkindness”