Mindful Exercise: Gratitude

The following is a meditation on gratitude. We begin with the body and allow a feeling of gratitude to arise for the gifts we hold inside of us. The ability to breathe and move, connect and engage with our world. Gratitude practice is an aspirational practice. We work to incline our mind toward recognizing those things that bring meaning to our lives. This isn’t always easy but intentional practice can be helpful to generating happiness and satisfaction with life while still acknowledging the difficulty and suffering that goes with being human.