Mindful Exercise: Focused Breathing
Apr 24, 2016•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The following exercise introduces you to focused breathing. We use breath to anchor our attention in the present moment. This is a wonderful exercise for teens to practice daily to support focus and relaxation. With time, you may find it contributes to a sense of connection, awareness, self-regulation and self-care.
For the best experience, listen in Metacast app for iOS or Android