Mindful Exercise: Can You Feel or Imagine?

The following meditation is based on the work of Dr. Les Fehmi and was shared with me by my teacher, Jonathan Foust. I’ve found it a helpful meditation on those busy, hectic days where slowing down might allow me to become more focused and also relaxed. The process of "feeling or imaging" can take us out of our linear, problem solving mind into a more creative experience of spacelessness and timelessness. You might enjoy Jonathan's longer version of this meditation available at www.youtube.com/watch?v=5OsotDvMJmk.