114. Sarah #30: Re-Personalizing Your Experiences
May 04, 2023•40 min•Season 2Ep. 114
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to go through it in therapy. From this more secure and stable place, Sarah is starting to connect emotionally to her own life with understanding and compassion.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
For the best experience, listen in Metacast app for iOS or Android