We are excited to have Lindsay Leahy joining us for the second part of a two-part series. In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen. For those listeners who have not done so yet, please listen to part one first....
Apr 09, 2025•33 min
We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world. Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs. S...
Apr 01, 2025•33 min
Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again today for the second half of a two-part series. Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15. Please listen to Part 1 first to hear about the Navy dolphins and the discover...
Mar 26, 2025•37 min
I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joining me for a delightful two-part series. I have always loved dolphins, and as it turns out, they have taught us a great deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity molecules known as geroprotectors. She shares how she discovered C15 while studying Navy dolphins and explains why those with higher C15 levels have a longer health span than those with lower levels. This interview h...
Mar 19, 2025•32 min
Linda Bamber joins me today for the second part of our two-part series on the WavWatch, which uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body. In Part 2 today, Linda dives into the specific uses of the WavWatch, including its role in preventing and treating Lyme disease and parasites. What the WavWatch can be used totreat: All symptoms of inflammati...
Mar 12, 2025•34 min
I am delighted to welcome Linda Bamber today for Part 1 of a two-part series where we discuss the healing power of sound and dive into how she developed the WavWatch. The WavWatch uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body. Some unique safety benefits of the WavWatch It is safe to use during pregnancy It is safe to use with a pacemaker It does ...
Mar 05, 2025•30 min
I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging. In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics. Ways to Reduce Microplastic Exposure Drink filtered water (reverse osmosis is most effe...
Feb 26, 2025•30 min
I am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging. In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity. Inevitable aspects of aging: Physical deterioration Cardiovascular issues Cellular aging Metabolic decline Brain atrophy A risk of dementia, Alzheimer's, or memory loss. Dr. Miles Nichols's Bio: Dr. Miles Nichols is a functional medicine doctor specializing in L...
Feb 19, 2025•36 min
I am delighted to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me on the show for a two-part series on low-dose Naltrexone. I have been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us. In Part 1, she clarified what low-dose Naltrexone is and explained its uses. In Part 2 today, we dive into its safety, the correct dosages, and lab monitoring. Dr. Jill Valerius Bio: Dr. Jill Valerius is a dual board-certified physician in Family...
Feb 12, 2025•34 min
I am thrilled to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me for a two-part series on low-dose Naltrexone. I’ve been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us. Get ready for a fascinating discussion as we dive into Part 1 today. What can Low Dose Naltrexone be used for? Boosting immunity Chronic pain Fibromyalgia Autoimmune diseases. Dr. Jill Valerius Bio: Dr. Jill Valerius is a dual board-certified physician in Famil...
Feb 05, 2025•30 min
Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series. In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is...
Jan 29, 2025•41 min
I am excited to have Michael Rubino, the founder of HomeCleanse, joining me for a two-part series. Michael is a mold and air quality expert. Today, in Part 1, he dives into why indoor air quality is the missing link for better health, explaining how contaminants like mold and bacteria growing inside our homes make us sick and impact our longevity, how cleaning and purifying indoor air improves air quality, and why dust is a serious threat to our indoor environment and health. Where to look for h...
Jan 22, 2025•45 min
I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today. Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold. Ways to prevent Lyme disease and mold-related illnesses: Ensure your immune system is as robust as possible Calm your nervous system Adopt a less stressful lifestyle Eradicate th...
Jan 15, 2025•25 min
I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series. Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold. The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It...
Jan 08, 2025•28 min
I am delighted to have the opportunity to connect with you today. It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show. Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic. Stephanie Gray's B...
Jan 01, 2025•19 min
I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series. In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge. What is truly the root cause of endometriosis? A hormone imbalance Inflammation in the gut Dr. Tabatha Barber's Bio: Dr. Tabatha Barber...
Dec 25, 2024•32 min
I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach. Today, in Part 1, Dr. Tabatha shares how faith and trust in the Crea...
Dec 18, 2024•40 min
Welcome to Season 5 of Your Longevity Blueprint Podcast. In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future. In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and rec...
Dec 11, 2024•14 min
I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first....
Dec 04, 2024•44 min
I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging. The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids ...
Nov 27, 2024•33 min
Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin. Today, in part two, he talks about treating wrinkles, tackling hyperpigmen...
Nov 20, 2024•38 min
Have you ever wondered what centenarians do differently? In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday. Grandpa George’s Keys to Longevity: Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith George Mellor's Bio: George Mello...
Nov 13, 2024•26 min
Natalie Schroeder joins us today for the second part of our two-part series on BTL devices. In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face wi...
Nov 06, 2024•28 min
We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle. Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down...
Oct 30, 2024•41 min
I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity...
Oct 23, 2024•37 min
Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health. Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune S...
Oct 16, 2024•57 min
With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run. The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress Unhealthy diet Lifestyle behaviors About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is t...
Oct 09, 2024•1 hr 9 min
Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome st...
Oct 02, 2024•51 min
Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine. Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth Growth re...
Sep 25, 2024•35 min
Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple carbohydrates)...
Sep 18, 2024•31 min
