From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About James B. LaValle: James B. LaValle is best known for his expertise in personalized integrative...
Oct 27, 2021•57 min•Season 1Ep. 71
Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus. The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute , a global leader in recovery therapy for chronic EBV, an Amazon best-selling...
Oct 20, 2021•1 hr•Season 1Ep. 70
Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too. Common Food and Nutrition Mistakes from a Chef Self Assessing any Intolerances You Don’t Have to be Good at Cooking Not M...
Oct 13, 2021•1 hr 1 min•Season 1Ep. 69
Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life. Great foods to support eye health include: Leafy greens Carrots Broccoli Cauliflower Berries About Dr. Rudrani Banik Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-o...
Oct 06, 2021•41 min•Season 1Ep. 68
Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients. The solution to difficult health situations lie in: Loving your body, yourself, and others Maintaining a physical balance Identifying your unique lifestyle Learning to listen to your body Managing and u...
Sep 29, 2021•44 min•Season 1Ep. 67
In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it. Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need help and asking for it Investigating your overall hormonal health About Shannon Wilson Shannon is lice...
Sep 22, 2021•35 min•Season 1Ep. 66
Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research. The five stages from betrayal to breakthrough are: Neglected emotions/intuition Shock The emergence of survival instincts Adjusting to a new normal Healing, rebirth, and a new worldview About Dr. Debi Silber Dr. Debi Silber is the founder of the...
Sep 15, 2021•39 min•Season 1Ep. 65
Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating. Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She ...
Sep 08, 2021•38 min•Season 1Ep. 64
Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc Pyrrole Disorder About Dr. Aimie Apigian D...
Sep 01, 2021•1 hr•Season 1Ep. 63
Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age. How to Mitigate and Support Your Nervous System in Ten Minutes a ...
Aug 25, 2021•51 min•Season 1Ep. 62
With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run. The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress Unhealthy diet Lifestyle behaviors About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is t...
Aug 18, 2021•1 hr 10 min•Season 1Ep. 61
Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again. How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you’re coming fro...
Aug 11, 2021•38 min•Season 1Ep. 60
Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine. The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances A...
Aug 04, 2021•38 min•Season 1Ep. 59
Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat. Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the moment Practicing gratitude Being more intentional Giving yourself mental breaks About Abel James Abel Jam...
Jul 28, 2021•52 min•Season 1Ep. 58
Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care. The Five Keys to a Wellness Lifestyle Diet Relaxation Exercise Adjustment Mental Wellness About Dr. Brian Stenzler Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He dedicates his professional li...
Jul 21, 2021•41 min•Season 1Ep. 57
Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your r...
Jul 14, 2021•59 min
Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone Improved heart rate variability Reduced insulin intolerance Increased cellular health Lower blood press...
Jul 07, 2021•47 min
Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and cha...
Jun 30, 2021•1 hr 1 min
It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has bee...
Jun 23, 2021•51 min
We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones. The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones a...
Jun 16, 2021•23 min•Season 1Ep. 56
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen. Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician w...
Jun 09, 2021•42 min•Season 1Ep. 55
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control. You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the ovaries Abo...
Jun 02, 2021•40 min•Season 1Ep. 54
Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy About Dr. Anna Cabeca Dr. Anna Cabecca is The Girlfriend Doctor. She ...
May 26, 2021•46 min•Season 1Ep. 53
By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind! How to Target Estrogen Dominance Eat a healthy, balanced diet Practice intermittent fasting Balance your hormones Improve your sleep Lower your stress levels Make time for you About Dr. Tabatha Barber Dr. Tabatha Barber devotes her lif...
May 19, 2021•45 min•Season 1Ep. 52
You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally. How to Detox from Toxins Balance hormones Remove toxins and inflammation Improve your nutritional inputs About Dr. Kyrin Dunston Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatm...
May 12, 2021•36 min•Season 1Ep. 51
Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.” What Foods Impact the Gut Microbiome and Pelvic Health Gluten Sugar Dairy Yogurt Probiotics Fermented Foods About Dr. Betsy Greenleaf Dr. Betsy Greenleaf is...
May 05, 2021•50 min•Season 1Ep. 50
Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy. How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns About Dr. William Pawluk Dr. William Pawluk just retired from his holi...
Apr 28, 2021•54 min•Season 1Ep. 49
Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health. How to Improve Mobility Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion Using a foam roller About Dr. Neil Paulvin Dr. Paulvin's goal with ...
Apr 21, 2021•38 min•Season 1Ep. 48
Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability. Build Your Parasympathetic Tone Use a Far-Infrared Sauna Deep Breathing Vagus Nerve Stimulation About Dr. Tim Jackson Dr. Tim Jackson received his undergraduate degree in Health science and chemistr...
Apr 14, 2021•36 min•Season 1Ep. 47
The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body. Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Organic and Natural Wines About Teri Cochrane Teri Cochrane is an integrative practitioner and thought le...
Apr 07, 2021•51 min•Season 1Ep. 46
