Your Life Program - podcast cover

Your Life Program

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.


As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

www.hammerhealthandfitness.com

www.themaxpac.com

andrea@hammerhealthandfitness.com

andrea@themaxpac.

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Episodes

Terry Michael

Terry Michael: Age 63 and feeling 23!! Certified Pilates Instructor, Hydration Specialist and Total Wellness Consultant, Terry Michaels love sharing what works for her to feel this way! Using a variety of healing modalities which synergistically work together such as Pilates, Access-Bars Consciousness, Vibrational Speakers and Meditation, Terry has earned a reputation for her "Shortcut to Healing". Her youth-full motto is: “Don’t count the days! Make the days count!” Website- www.TerryMichaelWel...

Mar 31, 201926 min

Dr. Marla Reis --

Dr. Marla Reis is a Licensed Psychologist, Green Living and Owner of “Zen Mind Space”, here in Ft Laud. It’s a holistic, integrative medicine and mindfulness studio for optimal emotional and physical wellness. Known as the “The Intimacy Expert”, Dr. Reis specializes in couples and family therapy for greater communication and harmony in relationships. Come experience how traditional therapies meet the healing arts and learn holistic ways to live a balanced and present Life! “Be. Here. Now.” Websi...

Mar 24, 201926 min

Emilia Lujan -- CEO of “MindBody Expo”

Emilia Lujan is the CEO of “MindBody Expo” and creator of “My Vegan Daily” project. Her mission is to support the health and well-being of people and animals, by empowering communities to be healthy and improving the sustainability of our planet. By showcasing and working with numerous exhibitors, educators, healthcare providers and holistic businesses, Emilia educates and motivates people to take small conscious steps and incorporate simple solutions for greener, healthier, cruelty-free living....

Mar 17, 201926 min

Rebecca Kallaus

Rebecca Kallaus: is the Owner and Founder of Elevated Health, and the distributor and trainer for “coMra-Therapy”. coMra-Therapy is a non-invasive handheld device in which its technology stimulates cellular regeneration and your own body’s natural healing in the most efficient way possible in the comfort of your own home. If you are suffering from arthritis, back or joint pain, carpel tunnel, autoimmune disorders, adrenal fatigue, skin conditions, migraines and more - then FEEL what holistic, no...

Mar 10, 201925 min

Rochelle Schwartz, CMIC

Rochelle Schwartz, CMIC Have you ever like you’ve lost your Identity? Felt stuck? Overwhelmed? On the fence? Used and Abused? Angry? Learn how to establish a life of independence, self-acceptance and self-love. Known as the “Queen of Hearts”, Rochelle is a Certified Emotional Relationship Coach, Certified Master Integrative Coach, and TV & Radio Personality. When you face the things that you are resisting - and see it for "what it is", you are on your way to emotional freedom”. Website www.r...

Mar 04, 201925 min

Linzi Martinez

Linzi Martinez is an award-winning executive producer, host and the creator of the Happy Healthy Stronger Makeover TV Series currently airing on WBTVN on Apple TV, RUKU, NBC, CBS, ABC, Direct TV and more. www.happyhealthystrongermakeover.com . She is a nutritional therapist and a celebrity personal trainer and the founder of the wellness Production company HHSTV. She is a published author featured in publications such as Women’s Fitness Magazine, https://womenfitness.net/magazine/nov-dec18-jacly...

Feb 25, 201923 min

Debra Tendrich

Debra Tendrich After weighing in at almost 200lbs as a child and into adulthood, with dangerous cholesterol levels, Debra decided to make the shift to live a healthy life! She is now the Founder and CEO of the Non-Profit Organization, “Eat Better Live Better”. Her mission is to combat and control childhood obesity by creating evidence-based, interactive nutritional programs that create permanent health and fitness changes within families, schools and communities! Website: www.EBLB.org Email: inf...

Feb 18, 201926 min

Laura Saltman

Laura Saltman, is an Emmy-Nominated Journalist, Speaker, TV and Digital Host and Author of: “ The ALL” book series of transformational spiritual teachings with a modern-day twist! Do “Fear and Doubt” keep you trapped in your illusion-based reality? Join us as we discover the real “Love and Light” within US that shows us how to CO-create with God to live a joyful and purposeful life! Website – laurasaltman.com Email – info@laurasaltman.com Facebook - @laurasaltmanmedia Instagram - @laurasaltman T...

Feb 11, 201924 min

Debbie Glickstein and Wendy Wennberg

Debbie Glickstein and Wendy Wennberg Has someone you love passed on? Are you struggling with grief? Both Debbie Glickstein and Wendy Wennberg are Certified Grief Recovery Specialists and Certified Life Coaches who provide safe environments with specific tools for you to process your emotions of loss, create positive changes- and ultimately, find peace and happiness again. Website for Debbie: www.FocusForwardCoaching.com Website for Wendy: www.CoachingwithWendy.com Email: focusforwardcoaching@gma...

Feb 03, 201924 min

Claudia Rimoli and Jennifer Viator

Claudia Rimoli and Jennifer Viator “Sitting is the new smoking” and it is wreaking havoc on our bodies! Lucky for all of us that the inventor, founder and co-founder of the “Soothie Cushion”, Claudia Rimoli, and Jennifer Viator are here. After 15rs in the making, the Soothie Cushion is the first ergonomic support system that can provide BOTH HOT and Cold contrast therapy at the same time - in one device! With people now seeking natural ways to ease their aches and pains, and find comforting back...

Jan 27, 201925 min

Diane Abdo, Psy

Diane Abdo, Psy.D . Are You in a Healthy Relationship with YOURSELF and Your Life? Dr. Diane Abdo is a licensed clinical psychologist who is passionate about developing your personal awareness for your journey through life! In private practice since 1985, her educational and interactive webinars, workshops, and Master Classes teach vital self -discovery information such as: The Heart of Happiness, Personal Empowerment, Growth Through Transition, Stress Management in Daily Living, Understanding E...

Jan 20, 201925 min

Justine Cecile

Justine Cecile: Are You struggling with Raging Hormones, Poor Gut Health, or Chronic Illness? As a Functional Diagnostic Nutrition Practitioner, Justine Cecile uses her knowledge of functional medicine, neuroscience, and how our MIND works with our Biology, to help you “Get In Tune” with YOUR body, shift your internal and external environments, and regain control of your health and happiness!” Website: https://justinececile.com Email: services@justinececile.com Facebook: https://www.facebook.com...

Jan 13, 201928 min

Radha Agrawal -- “ Belong” Find Your People, Create Community, Live a More Connected Life

Radha Agrawal, “ Belong” Find Your People, Create Community, Live a More Connected Life When late-night drunken party girl discovered that this was NOT the person she wanted to be nor hang out with people who didn’t inspire her, she began a personal journey to find out: “What do I Actually Want?”; “What Matters to Me?”; and, “Is this What Life’s All About?” Her wake up call was realizing how vital the right community of people was for her health and happiness. “To be Human is to Belong”, and so ...

Jan 06, 201922 min

Virginia Sole-Smith -- “The Eating Instinct” Food Culture, Body Image, and Guilt in America

Virginia Sole-Smith “The Eating Instinct” Food Culture, Body Image, and Guilt in America Food, literally and figuratively, shapes our lives. See how nothing connected with food happens in a vacuum as Virginia shares her story and the stories of others who have struggles with eating and its entangled emotions of shame, fear, and aspiration in our modern diet culture. From her own daughter’s traumatic feeding- tube “eating”, to weight obsessed diets, comfort foods, living on food stamps, and the a...

Dec 30, 201820 min

Ingrid Fetell Lee -- “Joyful” The Surprising Power of Ordinary Things to Create Extraordinary Happiness

Ingrid Fetel-Lee: “Joyful” The Surprising Power of Ordinary Things to Create Extraordinary Happiness Former Designer Director at a global innovation firm, turned author, Ingrid Fetel-Lee shows us “Where Joy Hides and How to Find It!” And, that the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of JOY! Ingrid explores how we can cultivate these experiences every day, and how to identify the most joy-inspiring people, places, and objects in our liv...

Dec 23, 201824 min

Tony Twymon -- Integrative Nutrition Health Coach

Tony Twymon is an Integrative Nutrition Health Coach, Lifestyle Transformation Enthusiast and Entrepreneur! As a solutions specialist, Tony’s passion is improving the circumstances within each person’s unique situation by implementing gradual changes that lead to great impacts! Having spent his entire professional career in sports (Rose Bowl Champ!) and sales & marketing in the fitness industry, Tony has worked with brands and companies such as LifeFitness, HammerStrength, PowerLift, BioDens...

Dec 16, 201824 min

Jody-Lynn Reicher -- Super Woman

Jody-Lynn Reicher, is a wife, mother, medical massage therapist, business owner, published writer, Self Defense Coach, Marathoner and Ultra-Marathon Runner, Professional MMA Fighter, Boxer, North American Women’s 24-Hour Treadmill Record holder, U.S. Marine, and “Chapel of the Four Chaplains” Award winner for Self-less Service! Her Undefeatable Strength and Perseverance has helped her overcome personal traumas and physical challenges. Jody will so inspire you- that you will discover YOUR strengt...

Dec 09, 201826 min

Noah Crane -- “The Grass is Greenest Where I Am”.

Noah Crane is a mother, yoga teacher, life and empowerment coach, Co-Founder of Conscious Co-Op, and author of, “The Grass is Greenest Where I Am”. Noah has the unique ability to help you tap into the Universe’s overflowing abundance through her inspirational anecdotes and deep well of lesson-based wisdom. With Noah’s guidance, YOU can create a life of no comparison, no competition, no scarcity. This is your time to shine! Website: www.NoahCrane.com Email: mygrassisgreenest@gmail.com Facebook: w...

Dec 02, 201825 min

DR. B.T. CHIDANANDA MURTHY -- LEAD NATUROPATHIC COUNSELOR

Dr. B.T. Chidananda Murthy is the Director of Wellness at the premiere luxury YO1 Wellness Center in Monticello, NY. With more than four decades of experience in research, education, training, and hospital administration in Ayurvedic Medicine he specializes in stress, weight and lifestyle management that addresses the root cause of illness. His passion and expertise bring life-changing results through the ancient therapies of India and his individualized, holistic wellness programs. Website: www...

Nov 25, 201824 min

MARIA LORENZO -- EXECUTIVE CHEF

Maria Lorenzo, “Chef Maria” is an award winning irrepressibly cultured, internationally trained and certified professional chef. Her globally inspired commitment to sustainability is apparent in her consistent collaboration with local farmers and artisans. A “Brand Ambassador” to the culinary and hospitality world, Maria specializes in creating exceptional ‘casual’ and ‘fine’ dining experiences for her guests, by turning healthy, nutritious recipes into culinary masterpieces! Website: www.yo1.co...

Nov 18, 201825 min

VISHWANATH GUDDADAR -- LEAD AYURVEDA COUNSELOR/SUPERVISOR

Vishwanath S. Guddadar is the Lead Ayurveda Counselor and Supervisor at YO1 Wellness Center in Monticello, New York. With over 14 years' experience and lifelong dedication to the "Science of Life" Vishwanath provides initial and ongoing consultations of Ayurvedic therapies and diets based on each guest’s unique health history and wellness goals. Vishwanath helps guide our guests on the path to holistic, lasting wellness with Ayurvedic/Herbal remedies and naturopathic health regimens. Website: ww...

Nov 11, 201826 min

Gaurav Navin and Kelly Whitehead -- YO1 Wellness Center

Gaurav Navin is a distinguished, award-winning hospitality professional whose skills and passion drive the day-to-day operations as the Director of Operations at YO1. Along with Kelly Whitehead, the Director of Business Development, with 15 years of experience in hospitality sales, marketing and brand development, they deliver a cohesive message of luxury consortia partnership, focusing on guests’ personalized care and comfort while providing an immersive and comprehensive experience in their st...

Nov 04, 201824 min

Will Cole, MD -- Functional Medicine Expert,

Will Cole, MD is a top Functional Medicine Expert, Co-Host of “Keto Talk” and author of the book, “Keto-Tarian”. Learn about the (mostly) plant-based plan to burn fat, crush your cravings, boost your energy, calm inflammation and get your health back! Website: www.drwill.com FB: www.facebook.com/doctorwillcole Twitter www.twitter.com @drwillcole

Oct 21, 201827 min

Sylvia Lovinger -- Atlantis Salt Cave

Sylvia Lovinger had been suffering as an asthmatic all her life, using steroids, nebulizers and inhalers to breathe, until one day she came across a salt therapy facility. She felt better immediately, and after just 2 weeks Sylvia no longer needed her breathing treatments! With such amazing results and overall improvement in her health, Sylvia and her son, Doug decided to build their own holistic and naturalistic salt therapy spa to help others -and the Atlantis Salt Cave was born! Website: www....

Oct 14, 201825 min

Cynthia Cariseo -- Yachts and Events.com

Cynthia Cariseo: is the director of “Yachts and Events.com”- a luxury world-wide travel planning and consulting agency who helps you book the vacation of your dreams! Reserve yacht charters, create special events, travel together in a group, or discover your own private adventure! Cynthia has your reservations ready for you! Website: www.cynthiacariseoyachtsandevents.com Email: ccariseo@aol.com FB: www.facebook.com/cynthiacariseo...

Oct 07, 201826 min

Michele Hammerton -- owner of “Ancient Essense”

Michele Hammerton is the owner of “Ancient Essense” essential oils for aromatherapy, health, beauty and more! Her highest quality oils bring oxygen and nutrients to the cells and have high vibrational frequency levels. Learn how the use of her concentrated essential oils, like frankincense and myrrh are used as anti-depressant, antiviral, anti-toxic, anti-bacterial, anti-inflammatory, antitumor and anti-fungal to help alleviate your discomfort and illnesses. Website: www.ancientessense.com Email...

Sep 30, 201824 min

Barbara Bassill -- “The Reviver”

Barbara Bassill Known as “The Reviver”, Barbara has been through hell and back. Her mother told her she should never have been born. Her teacher told her she I would never amount to anything. She was overweight, broke, and hopeless. She went from feeling like she did not deserve to be on this earth to becoming an international model, actress, and business women. Now, with all these experiences behind her, she revives others from their own personal challenges and helps them transform their lives!...

Sep 23, 201826 min

Sept 17 Erica Baird and Karen E. Wagner

Erica Baird and Karen E. Wagner are retired corporate lawyers and mothers, who have now embarked on a new journey- to defy stereotypes, change attitudes and create a modern image about older women and retirement. They co-founded their website, Lustre, to give voice to their mission and reflect the power, style, energy and engagement of the boomer women who broke the mold in the workforce and are now breaking the mold in retirement. Lustre is bringing women together who know that retirement isn’t...

Sep 16, 201825 min

Heather C. Ingram MBA

Heather C. Ingram, MBA: Heather is the founder of MATAGI, a creative strategy consulting company and the creator of the “Career Habit”—a specialized program that combines creative process design and storytelling with leadership and negotiations to take YOUR career to the next level! Learn how to manage yourself and your work to focus in a way that is aligned with YOUR unique strengths and values! Email: heather@matagi.me Website: www.matagi.me WordPress - www.matagi.me/blog Twitter.com/matagidot...

Sep 09, 201828 min
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