Let’s talk about why you should stop focusing on your weight and what you should focus on instead, all with my podcast guest, Katie Tercek! . You can follow along with Katie Tercek and her journey @katietercek on Instagram! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, we...
May 11, 2023•26 min•Ep. 14
Let’s talk about how to actually find motivation & get more motivated on your health and nutrition journey! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help s...
May 04, 2023•8 min•Ep. 13
Have you struggled with trying on clothing, going shopping and even internalizing clothing sizes? Let’s talk about the nuances with clothing sizes and body image, all with my podcast guest, Katie Tercek! . You can follow along with Katie Tercek and her journey @katietercek on Instagram! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness &am...
Apr 27, 2023•30 min•Ep. 12
Oftentimes on this journey we can think that if we didn’t follow our meal plan perfectly, get in a full 30 minute workout, have to get takeout for dinner or didn’t meal prep we planned for, or we won’t be successful. But, in reality we have to focus on DONE is better than NONE. Let’s talk about how to learn to thrive in the MESSY MIDDLE! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the G...
Apr 20, 2023•8 min•Ep. 11
Do you feel guilty having your favorite foods? We need to talk! Food guilt has no place in your life, but so many of us have it. Let’s talk about why food guilt exists, why food guilt is not helping you, and how to deal with it in your weight loss journey, all with my podcast guest, Katie Tercek! . You can follow along with Katie Tercek and her journey @katietercek on Instagram! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come jo...
Apr 13, 2023•28 min•Ep. 10
Let’s break down the truth about carbs, how much you may need per day, and which carbohydrates are the SMARTest to pick! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges ...
Apr 06, 2023•13 min•Ep. 9
Do you struggle with your relationship with the scale? Are you finding yourself weighing yourself all the time and obsessing about the number on the scale? Let’s talk about how to shift your mindset when it comes to the scale & how to view your progress instead, all with my my podcast guest, Katie Tercek! . You can follow along with Katie Tercek and her journey @katietercek on Instagram! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-applicati...
Mar 30, 2023•26 min•Ep. 8
After being on my own weight loss journey and helping hundreds of men and women improve their health and nutrition, these are the top tips that you need to be thinking about doing if you are trying to reach your goals! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly...
Mar 23, 2023•15 min•Ep. 7
Do you struggle with your body image? Do you have a hard time looking at yourself in the mirror, analyze every inch of your body and wish you could change it? Let’s examine your expectations about your body and tips that can help improve your body image, all with my podcast guest, Katie Tercek! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wel...
Mar 16, 2023•33 min•Ep. 6
Do you feel hungry all the time? Have you finished a meal and soon after you are looking for a snack? Or you feel like you can’t stay out of your snack cabinet at night? Then you gotta listen up! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and...
Mar 09, 2023•12 min•Ep. 5
Client Katie beat binge eating & found food freedom, in the YLN Nutrition Coaching program! Listen in to hear her story! To follow along with Katie’s life & journey, you can check her out on Instagram @Katietercek If you or someone you know is struggling with an eating disorder, please seek information and help by heading to the National Eating Disorders Association website at: https://www.nationaleatingdisorders.org/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition...
Mar 02, 2023•31 min•Ep. 4
I’m going to be pretty vulnerable and raw as I share my own personal health and nutrition journey and how I became interested in becoming a Dietitian. If you or someone you know is struggling with an eating disorder, please seek information and help by heading to the National Eating Disorders Association website at: https://www.nationaleatingdisorders.org/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountabi...
Feb 27, 2023•21 min•Ep. 3
We are going to break down why eating less is not necessarily the right thing to do when it comes to our health and weight loss. We are going to discuss why it is not just about what you eat, but also about how you eat! We will discuss my thoughts and approach to nutrition and mindful eating! . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wel...
Feb 16, 2023•11 min•Ep. 2
Welcome to our first full length podcast episode! We are going to talk about why you should be mindful of who you take nutrition advice from, and why it should be from a Registered Dietitian. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and a...
Feb 15, 2023•12 min•Ep. 1
Hey! I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! I’m SO excited you are here! I’m born and raised in Cleveland, Ohio, I’m a wife to Bryan, and a mom to my adorable daughter Gianna, and I love being a dietitian! I have my own virtual private practice, called Your Life Nutrition, where I want to help my clients & YOU learn how to adjust your habits and nutrition that is best and most realistic for YOUR LIFE! I have had plans to start this pod...
Feb 09, 2023•6 min
