EP 88 featuring Monte Cox
Jan 29, 2024•35 min•Season 7Ep. 85
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Episode description
Monte Cox is a transformational life coach who helps people increase self-love, self-acceptance, and joy while creating positive change. As a personal trainer and sports nutrition specialist, he creates personalized fitness and nutrition programs focused on health rather than shame. His coaching goes beyond the surface to clear trauma, build self-esteem through positive self-talk, and make sustainable lifestyle changes that improve quality of life.
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