In this final episode of Season 4, I’m reflecting on how quickly life can turn — in both heavy and hope-filled ways. From watching my mum nearly lose her life, to personally navigating intense emotions, to seeing things shift almost overnight… this episode is a raw and real reminder of what a difference a week can make . As I wrap up this season and prepare to welcome our baby, I’m sharing: Personal stories of mine that brought both fear and perspective How we kept moving during moments of deep ...
Jun 30, 2025•29 min•Season 4Ep. 89
In this juicy life update, I’m giving you the full MO—what’s happening with the podcast once baby arrives, how I’m really feeling about this next chapter (spoiler: excited but not totally prepared), and why pregnancy hasn’t been as bad as everyone warned me it would be. If you’ve been wondering what’s going on behind the scenes, this is the raw, honest, and slightly chaotic catch-up you’ve been waiting for. Think of it as a voice note from your mate with a baby belly.
Jun 23, 2025•32 min•Season 4Ep. 88
Let’s talk about sex, baby — the real, raw, pleasure-filled kind. In this episode, I’m joined by the legendary Susan Bratton (aka the Hot Sex Advisor to Millions) to break down everything you didn’t learn in school about intimacy. We’re talking: 💥 Why every woman can orgasm — and how to start unlocking that pleasure 🌀 How to stop just “going through the motions” and actually feel connected again 🎁 Sex toys, penis pumps, and tools that level up your bedroom game 🍆 How to handle your man’s ‘me...
Jun 16, 2025•1 hr•Season 4Ep. 87
Skid marks in the toilet. Scrolling during deep convos. Eating the last slice without asking. Petty or perfectly reasonable? In this hilarious and unexpectedly real episode, Amey is joined by gal pals Ash & Kaitlyn to unpack all the little things our partners (or friends) do that make us wonder — would you get mad about that? From laugh-out-loud scenarios to deeper convos on respect, communication, and what really sets us off, nothing’s off limits. Warning: You’ll be side-eyeing your loved o...
Jun 09, 2025•41 min•Season 4Ep. 86
Ever wondered how people get up so early — or maybe you’ve said “I wish I could be a morning person” but have no idea where to start? This episode is for you. I’m sharing my real, practical tips for waking up earlier — not just at 4am, but earlier for you . Whether that’s 5am or 7am, this is about reclaiming the quiet hours of your morning and setting up your day with intention. Inside this episode: Why early mornings are about value , not just hours My top hacks for getting out of bed (even whe...
Jun 02, 2025•27 min•Season 4Ep. 85
We’re six months into the year, and it’s time to check in — not just on your goals, but on your life . In this episode, I ask the uncomfortable but necessary questions: Are you where you said you’d be? Are your habits helping or holding you back? Are the people around you fuelling your growth — or draining it? Are you still living in alignment with your values, or have you gone off-course? This is your mid-year reset. No shame, no pressure — just an honest look at where you are and what you can ...
May 26, 2025•34 min•Season 4Ep. 84
Do you hear people say 'you should love yourself' but it feels inauthentic, far fetched or straight up fake? Amey is here to break down the barriers, keep it simple and teach you what you can do to truly find value, love and respect for yourself.
May 19, 2025•32 min•Season 4Ep. 83
Everyone asks Amey how to get strong — and in this episode, she finally breaks it down. No fluff, just the real mindset, training principles, and consistency it takes to build lasting strength.As someone who’s not only qualified but who lives and breathes this lifestyle — Amey shares the truth behind building real, lasting strength. She breaks down the myths, the mindset, the consistency, and the non-negotiables that most people overlook. Whether you're just starting your gym journey or you've b...
May 12, 2025•30 min•Season 4Ep. 82
This is the ultimate self-development read list for those who want to level up and change their lives. These books are the ones that Amey personally has been most impacted by and the reasons why. If you're looking for books to add to your self-development reading list, these must be included. Books List Self The Slight Edge - Jeff Olson The Magic of Thinking Big - David J. Schwartz The Power of Positive Thinking - Norman Vincent Peale The Secret - Rhonda Byrne Atomic Habits - James Clear The Let...
May 05, 2025•23 min•Season 4Ep. 81
In this episode of Your Honest Ally , Amey is sitting down for a good old-fashioned catch-up. Life’s been moving and shifting, and today she’s sharing a raw, real update — from settling into a new home, to navigating pregnancy, to some candid thoughts about sex frequency in relationships (because, let’s be honest, we’re all thinking about it). It’s a relaxed, slightly random, totally honest chat — like a voice note from your big sister who tells it like it is. Grab a drink, get comfy, and let’s ...
Apr 28, 2025•37 min•Season 4Ep. 80
In this spicy Q&A episode, we’re getting into the good, the gritty, and the oh-so-relatable questions you sent in. You asked, Amey delivered: 🔥 How do you keep a relationship alive when you're living together—whether it's your lover, bestie, or housemate? 🧽 How do we split the domestic load in our relationship? 🍼 And how do we plan to share the parenting load when the baby even arrives? I’m talking romantic and platonic relationships, how we do things at home, and what we’re figuring out ...
Apr 21, 2025•34 min•Season 4Ep. 79
This ep will have you laughing & then looking within all in the span of 28 minutes. Amey shares funny stories & then gets serious about the state of our complaining.
Apr 14, 2025•28 min•Season 4Ep. 78
Thinking about moving abroad? This episode is for you! 🌍✨ We dive into real-life stories—mine, yours, and so many others—about the highs, the challenges, and the life-changing magic of living overseas. I’m sharing lessons learned, must-know tips, and the unexpected surprises that come with starting fresh in a new country. Whether you're dreaming of making the leap or just curious about the expat life, this episode of Your Honest Ally is packed with insights you won’t want to miss!...
Apr 07, 2025•1 hr 7 min•Season 4Ep. 77
Live with so much audacity that the universe has no choice but to reward you. In this ep Amey talks about how you can live with positive audacity to ultimately live the life of your dreams. You wont get to where you want to go without choosing to and backing yourself - we know, it can be hard, awkward & scary but it's necessary! Recommendation: Show: The Chosen - Prime Video
Mar 31, 2025•24 min•Season 4Ep. 76
After 27 months, Kirk & Amey have hung up their house-sitting boots & are planting their roots. It's been an interesting journey with a few lessons along the way that has enabled them to do so much. So would they recommend it?
Mar 23, 2025•44 min•Season 4Ep. 75
We're entering our new ERA & Amey is here to help you plan to do it. Amey goes through ways to get a clear picture of your new era & helps you plan out how to put that version of you into action. If you're ready to level up, this is the podcast for you Some questions to help get a clear picture of your new ERA. · What do you look like? (physical appearance, style) · How do you dress on any given day? · What do you like? · What don’t you like? · What is your behaviour in different situati...
Mar 17, 2025•24 min•Season 4Ep. 73
IT'S MY BIRTHDAY WEEK!!! Given it's my birthday week, I figured I'd do an ep around things I would tell my younger self. There is some gold in there along with some juicy bits! Recommendation: Book Let Them - Melissa Robbins.
Mar 10, 2025•32 min•Season 4Ep. 73
You asked, Amey answered. You weren't afraid to ask the juicy questions around Amey's fertility & pregnancy journey & she is not afraid to give you the insight you're looking for. Recommendation: Organic Beef Tallow Balm
Mar 03, 2025•30 min•Season 4Ep. 72
Amey chats with incredible relationship experts about the importance of Emotional Awareness in relationships. This episode is deep, profound & will change the way you see yourself and those around you in relationships. Where to find Jason & Tina Marie 20 Emotional Intimacy Questions: legendaryrelationship.com/ei Get Your Copy: Manifest A Joy-filled Relationship on Amazon: https://amzn.to/40Xq4BF WEBSITE: legendaryrelationship.com FACEBOOK: https://www.facebook.com/legendaryrelationship I...
Feb 24, 2025•1 hr 14 min•Season 4Ep. 71
In this episode Amey chats with a counsellor around the concept of Deserving. It is a good chat & a different perspective on things. A must listen. Find John Curtillo yourlistener.wixsite.com/coaching
Feb 17, 2025•1 hr 2 min•Season 4Ep. 70
The news is out, WE'RE HAVING A BABY! To think the first episode ever, was about the beginning of our fertility journey & now here we are! This episode recaps out journey, what we did, what we're doing now & plans for the near future.
Feb 10, 2025•47 min•Season 4Ep. 69
In this bonus ep, Amey has an exciting announcement!!!
Feb 04, 2025•7 min•Season 4Ep. 68
We’re officially BACK, and we’re kicking off the year with a bang! This first episode of 2025 is packed—Amey spills all the tea on the Antarctica Cruise disaster (so you NEVER have to go through it), plus juicy life updates and a much-needed pep talk to get you fired up for the year ahead. Because let’s be real… February is the new January! Recommendation Podcast: 'She's Taking Over' Episode: Living in London, my Christmas coma and the perspective shift I needed....
Feb 04, 2025•35 min•Season 4Ep. 67
This is the replay to you need to start your year off with a BANG! Listen to it, take notes & make this year your B.
Jan 28, 2025•35 min•Season 4Ep. 66
In this ep Amey & Kirk look back on the year that was 2024. They give their biggest lessons of the year, chat high and lows, future goals & stats for the podcast. It's the last episode of 2024 & season 3, meaning it's a bitter sweet episode.
Dec 09, 2024•39 min•Season 3Ep. 65
Goal setting is totally Amey’s forte! In this episode, she’s sharing all her secrets for mapping out the year and giving you the tools to make 2025 the year you crush it. Her approach is simple, effective, and designed to help you take charge of your life like the boss you are. Big moves start here!
Dec 02, 2024•24 min•Season 3Ep. 64
We're coming to you with the listener responses on irrational things that make you rage & they're hilarious!!! Plus a travel update & the hardest thing we have ever done.
Nov 25, 2024•34 min•Season 3Ep. 63
Amey chats with Chance Crocker on relationships with yourself & others, they delve into anxiety, attachment styles, self assurance, love languages & more.
Nov 18, 2024•54 min•Season 3Ep. 62
Ever find yourself completely losing it over something so small and ridiculous that you can't even explain why it made you so mad? Welcome to the club! In this episode, we dive headfirst into the hilariously irrational things that send us into a blind rage. This episode is your chance to rant, laugh, and feel a little less alone in your irrational rage moments. So get comfy and let’s rage together—because some things just can’t be left unsaid! Tune in for a good laugh, a little therapy, and the ...
Nov 11, 2024•39 min•Season 3Ep. 61
This episode is going to make you laugh & laugh hard. From being mauled by jellyfish in the Philippines to experiencing Dia De Los Muertos in Oaxaca, Mexico. From dancing at Cemetery parties to feeling out of our depth utilising our Spanish language skills. Recommendation: Travel backpack that fits a lot & passes as carryon luggage. Find on amazon here...
Nov 04, 2024•34 min•Season 3Ep. 60
