Why Everyone Needs A Multivitamin

In this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high quality multivitamin.

Resources Mentioned in This Episode

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STUDY: Vitamins for chronic disease prevention in adults: clinical applications

STUDY: Long-latency deficiency disease: insights from calcium and vitamin D

STUDY: The effects of a multivitamin/mineral supplement on micronutrient status, antioxidant capacity and cytokine production in healthy older adults consuming a fortified diet

STUDY: Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010

FullScript - create a free account to see what specific brands of supplements I recommend (I have a whole category for multivitamins, it’s under “General Wellness”), plus get 10% off your order!

Full show notes available at http://therenegadenp.com/37

Music courtesy of soundotcom.com