Navigating Night Shift

Your Health. Your Way.

Oct 15, 2021•27 min•Ep. 52

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Episode description

Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work.

Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift

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Music by:

Joystock - https://www.joystock.org

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