Finding Your Perfect Diet

In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs.  Resources mentioned in this episode Support the show by shopping my favorite brands Diagnosis of Familial Hypercholesterolemia Lily Nichols continuous glucose monitor experiment Food4Me Project Scientific study publication Find Your Perfect Diet course Podcast Episodes Chris Masterjohn - Dietary Management of Familial Hypercholesterolemia Veganism and Carnivore Diet Food Sensitivity Testing Books Biochemical Individuality by Roger Williams Wired to Eat by Robb Wolf   Full show notes can be found at www.marthaflorence.com/35 Theme music courtesy of sounddotcom.com