Can You Manage High Blood Pressure With Exercise?

In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure. 

Full show notes available at http://www.marthaflorence.com/36

RESOURCES MENTIONED IN THE EPISODE:

Nutrition and Physical Degeneration by Weston A. Price

STUDY: Physical activity and the prevention of hypertension

STUDY: How does exercise treatment compare with antihypertensive medication?

STUDY: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet

STUDY: Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study

Find Your Perfect Diet Course

STUDY: Effect of cocoa products on blood pressure: systematic review and meta-analysis

STUDY: Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial

STUDY: Acute dark chocolate and cocoa ingestion and endothelial function: a randomized controlled crossover trial

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