Blue Light, Caffeine, and Anxiety

Your Health. Your Way.

Dec 15, 2020•18 min•Ep. 47

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Episode description

Is there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works.

Mentioned in this episode:

Podcast ep 6: Metabolic Syndrome and Insulin Resistance

Podcast ep 33: Does Coffee Make You Live Longer?

Blue Light Blocking Glasses

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